Wheat is very old grain in human history. Fall of mankind is associate with this grain Adam and Eve have eaten the fruit, and confirmed the fall of mankind. The drama of mankind, begins which will continue till the last day. Wheat and mankind are deeply associated to each other.
It is essential grain in humans’ diet to protect from many diseases. Wheat has beneficial nutrients, and is popular one among of the most typical whole cereals around the world.
About The Whole Wheat
Wheat contains these nutrients such as vitamin B1, B2, B3, folic acid, folate, carbohydrates, fiber, total fats, iron, copper and zinc. Minerals are Potassium, Magnesium, Sulphur, Silicon, Chlorine. Wheat grain based on these nutrients. That’s why it is a powerful grain on the earth.
Over the years, wheat is very effective and sustainable cereal or crop on the earth.
It has been used in many different ways mainly baking bread, flatbread and muffins. There are only few examples of using wheat . A guaranteed diet full of all nutrients. Recently studies have shown its effects on human health. In other words it can’t be ignored, it is very essential healthy living long life.
Wheat contains powerful antioxidant, dietary fiber, carbohydrates, magnesium, copper, zinc and folate. These nutrients are Found in unprocessed wheat. We can get maximum of its goodness in whole grain or unprocessed form.
Wheat has numerous health advantages including diabetes, anti-inflammatory, anti-cancer and cardiovascular diseases. That’s why it is extra ordinary cereal which treats not only hunger but also prevents health problems.
Here is a short overview of this excellent grain. In India Pakistan region wheat is essential food for all age groups.
Reduce The Risk Of Cardiovascular Diseases
Fiber rich content, vitamin K, magnesium, folate and other antioxidants can reduce the risk of cardiovascular diseases.
A research has revealed the fact that the person who takes the whole grains daily, may reduce the 47% chances of heart strokes.
Wheat Reduce The Risk Of Chronic Inflammation
Eating unprocessed foods like whole grains prevents the chances of chronic inflammation. Reduce the risk of cancer. Whole grains having anti-cancer properties. Colon Cancer is very essential common type of cancer. But there is a whole wheat grain to reduce the risk. It’s fiber rich content and much antioxidants help us to get precautions.
Fortunately many inflammations can be handle by the wheat grain. Inflammations are examples of Alzheimer’s disease, osteoporosis, and cognitive decline etc. Betaine content is well known as a prevents long term inflammation. Betaine is present in the unprocessed whole grain.
Wheat Control Obesity Especially In Women
It’s features are noteworthy to control obesity in modern world. The American Journal of Clinical Nutrition has revealed the fact that whole wheat is a best option for obese people. Especially ladies who consume the wheat. They are not facing over weight problems.
A research from 1965 to 2010 has collect the data about that whole grain and cereal. Added bran are associated with the decrease the risk of obesity.
Wheat Improves Metabolism
This whole grain consists of Omega 3 fats which increase the metabolism performance. Trance fats and saturated content raise the chances of improved metabolism. This whole grain is found very effective to treat metabolic issues. Lower level of HDL cholesterol.
Many researches revealed the fact that the processed or refined grain is not good for health. Doctors also suggest that whole grain high in fiber content which supports the digestive system. And raises the metabolic health as well. So stay in shape with whole grains.
High levels of estrogen raise the risk of cancer. Lignan content supports the hormone development. Lignan also keep check of estrogen levels. It’s vitamins and minerals may protect the body from unhealthy cell division. Because it’s bran has much advantage for our immunity.
Outer surface of wheat called the husk gives the fillings of satisfaction. To away from unhealthy craving.
Wheat Prevents Type 2 Diabetes
Consistent use of whole Wheat encourage the blood sugar levels in blood stream. Moreover 300 enzymes that play role to use body insulin and beat the high glucose level. While type 2 diabetes can be control by adding enough magnesium nutrient.
A review of study concluded that 2 servings of whole grain in a daily diet may reduce the risk of diabetes.
However it could be possible due to other minerals such as magnesium, calcium and chlorine.
Lower Blood Pressure
Blood pressure regarding issues are the major cause of death worldwide.
Whole grain is not only the best food but also they protect us from many diseases. A study to be added there, adult those who take the highest quality fiber from the whole grain. They have lower risk of heart strokes or blood pressure as well. Vitamins and magnesium also reduce the risk of failure of heart.
Helpful in Digestion
Consists of fiber Aon other enzymes which promote the digestive system. Even it is essential grain for growing babies from the age of six months. Deficiency of this grain is seriously harmful for overall health. Eat not enough wheat can meet the premature death.
Allergies May Be Occur
There is a small number of people who have the risk of allergies. It is not safe for every one despite it is lifesaving grain. Actually they have gluten sensitivity.
To conclude above details we can use the whole grain wheat to get its all goodness.