What is Vitamin D?

Vitamin DIntroduction

Vitamin D is essential vitamins. It is water soluble vitamin. They are produce in our body and also come from food that we eat. There two main form of vitamin D.

It is essential for our ones. It helps to absorb Calcium and Phosphorus. Its role is not only limited to this. But has quite a vast role to play in our body. Vitamin D is not only crucial for our bones but also our Muscles.

Our muscles can suffer weakness due to its deficiency. You may get tired and exhausted by doing relatively very minimal body activity. These appear to be small and may be overlooked, but these could be the signs of Vitamins D deficiency.

Vitamin D2

It is Ergocalciferol. It is found in plant sources.

Vitamin D3

It is cholecalciferol. It is found in animal sources.

Sources Of Vitamin D


Fish is an excellent source of vitamins D. But with fish, you want to go for raw fish as in sushi instead of cooked fish. You want to go the fatty variety instead of a lean cut. And it would help if you went for fish canned in oil instead of fish released in water.


Oyster is another excellent source of vitamin D. It also has vitamin B 12 and zinc, copper, manganese and selenium. But oysters are high in cholesterol. So, if you don’t have a healthy heart, I will exercise caution.


Salami, again a great source of vitamin D, B12 and copper. But also, they are high in cholesterol and sodium. So, if you are at the risk of hypertension, heart disease or stroke, you may want to eat these in moderation.


Milk is an excellent source of calcium and vitamin D also other products of milk.


Sunlight is the leading and most important source of vitamins D. When your skin is exposed to ultraviolet rays body produce D. Always be careful not to overexpose your skin and get a sunburn.

Extra Virgin Cod Liver Oil

It is the best food source supplement of Vitamin D, A and Omega 3 fatty acids. This oil make strong your teeth, bones and eyesight.

Trout, Kippers, Eel and Pilchards

These are also oily fish which supply the body with incredible amounts of vitamin D. Be sure to include a varied amount of fish into the diet to provide the body with fat-soluble vitamins and omega-three fatty acids.

Ricotta Cheese

It contains more vitamins D than any other milk-based food. Although it only has a small amount of this vitamins, it supplies trace minerals and calcium which are absorbed alongside D.


Eggs are high in vitamins D and vitaminB12 and protein.


Mushrooms are great for vitamin_D as well as vitamin B5 and copper. Lightly cooked, white button mushrooms contain the highest quantity of D.

Deficiency of Vitamin D

It deficiency is a really common problem worldwide. About a billion people around the world don’t get enough Vitamin D, which is weird because the main way that we get D is through sunlight.

  • Aching Muscles
  • Painful Bones
  • Fatigue
  • Reduced Endurance
  • Problems Sleeping
  • Sweaty Head
  • Losing Hair
  • Wounds Heal
  • Dizziness
  • Heart Problems
  • Excessive Body Weight
  • Recurring Infections
  • Reduced Cognitive
  • Depression
  • Anxiety
  • Mood disorders
  • Autoimmune diseases
  • Arthritis Irritable bowel syndrome
  • Osteoporosis

Benefits of Vitamin D

  • Strength bones and teeth
  • Prevent diabetes
  • Blood Pressure
  • Prevent Obesity
  • Strength muscle and improve balance
  • Improve Immune system
  • Prevent Cancer
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