What is Vitamin C? What is It Good For?

Vitamin c is also known as ascorbic acid. It is an essential water-soluble vitamin. It’s require for several processes one of those is acting as a reducing agent in collagen synthesis another one is acting as a cofactor for enzymes in the carnitine biosynthesis pathway and another one is acting as a cofactor for enzymes in the catecholamine synthesis pathway.

Our body does not produce or store vitamin C. That is why, it is necessary for us to eat or ingest ascorbic acid to maintain bodily functions. Eating vitamins C rich foods, fruits, and vegetables will satisfy the daily vitamins C quota. But applying ascorbic acid topically has more benefits.

But when we consume vitamins C orally, a tiny percentage of it reaches our skin. Research also says that topical ascorbic acid has more benefits. The collagen in the body reduces with age.

It is beneficial in boosting the collagen levels in the body. Topical ascorbic acid is instrumental in skin rejuvenation and slowing down the aging process. Topical vitamin C is 20 times more effective than oral ingestion. Continuous use of ascorbic acid for three days itself shows a lot of improvement in our skin.

History of Vitamin C

What Happened to Our Vitamin C Gene? Vitamin C was discovered by Albert von Szent Györgyi in the 1920s. He learned that this type of small carbohydrate molecule was able to cure scurvy, a type of disease caused by malnutrition that is fatal if left untreated.

It has become a commonly used drug in society. Vitamin C is also an important dietary component for animals. But surprisingly, many other animals like most fish, some birds, primates, and even bats are unable to synthesize it on their own. Whereas our common pets like cats and dogs can synthesize this vitamin.

Source of Vitamin C



  • Red peppers
  • Broccoli
  • Tomato
  • Spinach
  • Cauliflower

 Health Benefits of Vitamin C

  • Helps detoxify our bodies
  • Promotes healing of all of our cells
  • Boost brain function
  • Heal from injuries
  • Recover from illness.
  • Allows us to better deal with stress
  • Good bacteria in our gut
  • Destroys harmful bacteria and viruses
  • Removes heavy metals, and protects us from pollution

Vitamins C For Skin

You must have heard from a lot of people that vitamin C is very beneficial for skin. Ascorbic acid is available in many different forms, which may cause some confusion about which ascorbic acid products you should use.

Vitamins C is an antioxidant that protect sour skin from free radical damage. These free radicals are aggravated by pollution, radiation and smoking to harm skin, making it dull and cause signs of premature ageing. Ascorbic acid protects your skin from cellular and tissue damage caused by free radicals.

Apart from this, ascorbic acid prevents skin from getting hyperpigmented and stimulates collagen production. It is because of all these benefits that vitamin C is found in so many skin care products. It supports our immune system and helps calcium and iron absorption.

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