What Is Vitamin B1


Vitamin B1 is known as thiamine. It is one of the B vitamins that is used as a catalyst in our metabolism. Without vitamin B1, our body is not able to process carbohydrates or proteins, or fats virtually. So it is essential in the metabolism of all three of these major food groups.

Vitamin B1 Present In Vegetables

  • Asparagus
  • Beans
  • Beet
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chard
  • Chinese cabbage
  • Cowpeas
  • Cucumber
  • Eggplant
  • Jerusalem-artichokes
  • Kohlrabi
  • Leek
  • Lettuce
  • Melon
  • Okra
  • Onion
  • Pepper
  • Potato
  • Pumpkin
  • Purslane
  • Radish
  • Rhubarb
  • Spinach
  • Sweet potato
  • Tomato
  • Turnip
  • Watermelon
  • Zucchini

Dried legumes

  • Grams
  • Green beans
  • Cowpeas
  • Brussels sprouts
  • Asparagus

Fresh Consumed Fruits Listed Below.

The Legumes Listed Below.

  • Broad bean
  • Chickpea
  • Cowpeas
  • Haricot bean
  • Kidney bean
  • Lentil
  • Pea
  • Peanut
  • Red lentil
  • Soy bean

The Dried Fruits And Nuts Listed Below.

  • Almond
  • Carob
  • Cashew
  • Chestnut
  • Coconut
  • Date
  • Dried apricots
  • Figs
  • Dried plum
  • Goji berries
  • Hazelnuts
  • Peanut
  • Pine nuts
  • Pistachios
  • Pumpkin seeds
  • Raisins
  • Sunflower seeds
  • Tamarind
  • Walnut

Health Benefits of Vitamin B1

  • Nervous System
  • Brain
  • Muscles
  • Heart
  • Stomach
  • Intestines
  • Diabetic Pain
  • Heart Problems
  • Alcohol Addiction
  • Cataract
  • Glaucoma
  • Motion Sickness
  • Cerebellar Syndrome
  • Canker Sores
  • Diabetic Pain
  • Kidney Disease
  • Menstrual Problems
  • AIDS

Functions Of Vitamin B1

  • Thiamine is help for normal functions
  • Heart Health
  • Energy Production in the body
  • Carbohydrates and metabolism
  • Nervous System
  • Help in Brain Function and memory
  • Good for eyesight
  • Immunity Booster
  • Kidney functions

Vitamin B Deficiency

Deficiencies of B1 are nowadays very rare and most often affect alcoholics. Marginal deficiencies are much more common as a result of excessive carbohydrate intake. Indeed, sugar metabolism uses up a lot of thiamin, resulting in fatigue, learning and memory difficulties, and a general feeling of ‘energy emptiness.’

Such symptoms are so unspecific that many times are not identified as vitamin B1 deficiency. Many people taking vitamin B1 supplements are amazed by the boost of energy that ensues: however, this effect is short-lived, as once the lack resolves, our body quickly adjusts.

Vitamin B Deficiency Symptoms

Vitamin B deficiencies is very common and it’s quite interesting because it’s actually a helper factor or a helper vitamin in three main enzymes that have to do with carbohydrates now when someone switches over to a ketogenic diet the whole mechanism of burning fat in the mitochondria. It needs a lot of b1. So, you also need b1 in fat metabolism as well.

So, here are the symptoms

  • Nervous energy like you are going to explode or you are just very restless you can’t relax.
  • Edema or swelling in your calf
  • Increase heart rate
  • Restless legs

What Does Vitamin B1 Do?

The other process that vitamin B1or thiamine is involved in is in overall cell health. It is necessary for our cell walls’ integrity and helps make sure that when cell division takes place, no defective cells are formed as they are being divided. But remember, thiamine has a lot of other uses in our body. So it is essential in general that we do get enough of this particular B vitamin.

It can be found primarily in fruits and vegetables and some nuts and seeds as well. So make sure that you include a variety of these foods daily. So, you do get enough vitamin B1, which is also known as thiamine, cause remember it does have a significant role in our metabolism and our overall cell health.

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