Vitamins

What is Vitamin B? How Does It Help?

Vitamin B is important for us. We know that vitamins do not directly yield energy. However many of them are required. So, that energy can be efficiently extracted from the energetic nutrients.

Vitamin B

This is the case for group B vitamins, which are necessary in a large number of metabolic pathways collectively known as energy metabolism. The extraction of energy from carbohydrates, lipids and proteins. In these metabolic reactions, B vitamins act as coenzymes, meaning they are necessary for enzymes to function properly.

The B complex is made of eight different vitamins.

  1. B1 (thiamin)
  2. B2 (riboflavin)
  3. B3 (niacin)
  4. B5 (pantothenic acid)
  5. B6 (pyridoxin)
  6. B7 (biotin)
  7. B9 (folate)
  8. B12 (cobalamin)

Vitamins B1, B2, B3, B5 and B8 are directly involve in energy metabolism. The other three are still involve, but indirectly.

B6 is necessary to interconvert amino acids and to synthesize proteins, while folate and B12 are fundamental for DNA synthesis and thus growth and division of intestinal cells that are need to absorb nutrients in the first place. Another important target of many B vitamins is our nervous system, and their deficiency results in nerve damage and serious neurologic consequences.

Vitamin B is Present

  • Eggs
  • Cheese
  • Meat
  • Fish
  • Green Vegetables
  • Grains
  • Nuts and seeds
  • Fruits (Citrus, banana, watermelon)

Most of the B vitamins are found in the same food sources, and so a lack of one B vitamin generally means a lack of B vitamins in general. A notable exception is vitamin B12, which is only found in animal foods.

Importance of Vitamin B

Vitamin B is play a important role in the maintenance healthy cells metabolism. The metabolism important for cells and their functions, includes the generation of energy, building new cells and maintain the functions of old cells.

Vitamin B is also important for nitric oxide (NO). Nitric oxide can cause blood vessels to dilate. They allowing more blood to flow into the heart, lungs and brains. It also increase the the amount of oxygen, when blood supply to the brain is blocked by oxygenation problems or other conditions like hypoxia. Vitamin is beneficial in restoring normal blood flow.

  • Vitamin B Also important for
  • Increase Energy Levels
  • Helpful For Eyesight
  • Cells Health
  • Nerve Function
  • Helpful Red Blood Cells
  • Brain Function
  • Healthy Appetite
  • Good For Digestion
  • Hormones And Cholesterol Production
  • Cardiovascular Health
  • Muscle

Symptoms of Vitamin B Deficiency

  • Fatigue
  • Shortness Of Breath
  • Dizziness
  • Pale Or Yellowish Skin
  • Irregular Heartbeats
  • Weight Loss
  • Numbness Or Tingling In Your Hands And Feet
  • Muscle Weakness
  • Personality Changes
  • Unsteady Movements
  • Mental Confusion Or Forgetfulness
  • Skin Rashes
  • Cracks Around The Mouth
  • Scaly Skin On The Lips
  • Swollen Tongue
  • Anemia
  • Confusion
  • Irritability Or Depression
  • Nausea
  • Abdominal Cramps
  • Diarrhea
  • Constipation

Best Time To Eat

In general, the best time to take it is in the morning after you have had a meal after you have had breakfast. With these vitamins particular, you want to take them in the morning as opposed to in the evening. These vitamins use in metabolism, and this reason they do cause an increase for most people, an increase in their levels of energy.

Now again all of those B vitamins have various roles in our metabolic pathways, they are actually used as catalysts to make sure that our metabolism is occurring correctly, So, for this reason, they are used in breaking down carbohydrates, proteins and fats. Now when those foods break down again, generally your body is using those calories for energy.

So if you were to take a B vitamin before you were going to go to bed that would also affect your metabolism, you would have that boost in energy. You would probably have some trouble relaxing and actually getting to sleep so too the best time is to take it in the morning. You also want to take it after you have eaten something. Because it is involved in breaking down carbohydrates, proteins, and fats, so it is best to have some food in your system.

If you don’t have any food in your system, you lose some of the benefits of those B vitamins. You won’t absorb as many of them. You won’t get as much help out of it, and you won’t use as many of them. So again, the best time to take a B complex is first thing in the morning after you have had your first meal.

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