What Is Vitamin A?

Vitamin AVitamin A

Vitamin A is a fat soluble vitamin. That mean you have water soluble vitamins and you have fat Seibel vitamins. That is how the vitamins have the ability to travel through fat to be stored in fat longer.

It has the ability to go through cell walls because the layer around cells are fat lipid layers or fat layers. These vitamin A that side with vitamins can go right through the cell where water soluble vitamins cannot. So, they can affect the deep parts of the cell.

Vitamin A Present

Vitamin A is present in butter, eggs especially in yolk, cheese, spinach, carrots, sweet potatoes and greens.

These vitamin present in eating foods. These are in 2 types. Beta carotene and supplements. Beta carotene present in Carrot and cantaloupe. Supplement found in Orange juice, dried tomatoes, egg yolk, spinach, dried carrot, broccoli, dried spinach, carrot, beans, peas and banana.

The foods that have large amount of vitamin A is very rare foods. It is eaten only in small quantity by vegans.

Vitamin A is not store in Our Body

The food we eat have small amount of vitamin A. Breakdown of foods convert in the retinoids. Retinoids are use energy converter food in to the fuel and conversion of food into the energy. Vitamins is use in every cells or part of the body. That may be use producing energy or not.

The Vitamins A is not store in the body. The quantity of the body receive they utilize it. They absorb special receptors. These receptors pass through the blood stream into the tissue for use as a source of energy.

Vitamin A Benefits

  1. Protect eyes from night blindness
  2. Lower the risk of Cancer
  3. Support immune system
  4. Lower the risk of Acne
  5. Strong the Bones
  6. Promote Growth and Reproduction
  7. Helpful Hair and Skin

The Role of Vitamin A in Bone Health

The vitamin A play a important role in the bone health and increase the production of new cartilage and collagen. They also increase the bones strength and bone structure. Their bones mass is more valuable them that why this is most important for women. In women, that increase the bone density and reduce the risk of osteoporosis and fractures. It is also important for children and adult.

Vitamin A Deficiency

You are not consuming enough of this vitamin or maybe you are not converting this right here. Probably, you are consuming enough vitamins A but the deficiency comes from the ability to converting. That has to do with your gut. If your digestive system is damage or if you have a history of taking antibiotics.

We have leaky gut or some type of digestive problem and we are not convert this. So, everything is going to dry out, your hair, your skin and your eyes. So, you will start manifesting vitamins or eat pills to reduce the deficiency.

Deficiency is a lack of bile from the gall bladders. That why because the gall bladder helps you break down fats or fat soluble vitamins. So your body can start utilizing them. So, if you don’t have a gall bladder that means you probably don’t have enough bile to absorb vitamin A you might have to take some bile as an as a supplements.

Deficiency Diseases

  1. Schizophrenia
  2. Depression
  3. Obesity
  4. Kidney failure
  5. Cancer
  6. Mortality

When liver cannot manufacture the enough amount of vitamin A. Those people who have malnourish or tumor are at greater risk for developing serious infections from the deficiency of vitamins A. The bacteria that cause such infections need more than 1 percent of vitamins A for survival.


Liver convert the vitamin A (That have in food) converted into the retinoids. That enter into the bloodstream and use as fuel for muscle contraction  and converting food into energy. When a person have deficiency, the bacteria  that cause infections can overgrow and the person experience many pain or inflammation and fever.

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