What is Celiac Disease?
Celiac disease is a dangerous autoimmune disease that occurs in genetically predispose people where the ingestion of gluten leads to damage in the small intestine. Gluten is a protein that comes from wheat, barley, and rye.
Celiac disease affects a part of your body called the small intestine. It is a long tube that helps us digest food. The small intestine is not smooth. Instead, it has lots and lots of small finger-like projections called “villi” which help you absorb nutrients.
If you have celiac disease, the gluten in some food will cause the villi in your intestine to become flattened or injured. This will make you sick because your body can’t use the good stuff it needs from the food you eat, and your intestines can become inflamed.
But if you avoid foods that contain gluten, the villi in your intestines will heal. Your belly will stop hurting. You may start to grow again. You may feel better than before. If you have Celiac disease, you should avoid all foods that have gluten in them. This is called the “gluten free diet.”
What is Gluten?
Gluten is the name of a family of proteins present in grains like wheat, spelt, rye and barley.
There are two main gluten proteins, called gliadin and glutenin. It is the gliadin part that causes the harmful effects. When wheat flour is mixe with water, the gluten proteins form a sticky cross-linking network that has a glue-like consistency.
The name glu-ten is derived from this glue-like property. It also tastes good, and provides a chewy, satisfying texture. Many People Are Sensitive to Gluten. The most severe form of gluten intolerance is called celiac disease.
Which affects about 0.7-1% of the population. This serious disease is cause by an autoimmune reaction when the gliadin proteins enter the digestive tract. This can lead to a degenerated gut lining, nutrient deficiencies, severe digestive issues and other serious conditions, many of which are hard to link to digestion. Unfortunately, most people with celiac disease do not know that they have it, as the symptoms can often be vague and difficult to diagnose.
Symptoms Of Celiac Disease Checklist
The sign of these disease different from adult to children.
Celiac Disease Symptoms in Children
- Weight Loss
- Stop Growth
- Abdominal Distension
- Failure To Thrive And Diarrhea
- Stomach Pain
- Gas, Or Diarrhea
- Digestive Problems
Celiac Disease Symptoms in Adults
- Chronic Diarrhea And Bloating As Well
- Joint Pain
- Mouth Sores Are A Sign
- Feeling Very Tired
- Tingling In The Hands Or Feet
- Itchy Rash With Blisters
- Infertility Or Multiple Miscarriages
How Is Celiac Disease Diagnosed
There are Four main method share to diagnose the Celiac Disease.
- Serology Test
- Genetic Test
- Capsule endoscopy
Treatment For Celiac Disease
The only treatment of celiac disease is to follow the gluten free diet. Avoid all the foods that contain gluten. And follow the gluten free diet plan. After use of gluten free foods and the passage of time you recover the disease. The all symptoms are gone and you heal existing intestinal damage.
Prevent further damage. Improvement start within weeks when you starting gluten free diet.
Celiac Disease Diet
If you think you have a serious condition like celiac disease. Then please consult with your doctor before going gluten-free. It is not possible to diagnose the disease at home.
Avoid these Foods and Ingredients.
There are several foods that always contain gluten, and should always be avoided on a gluten-free diet:
- Wheat: all forms, including whole wheat, wheat flour, wheat germ and wheat bran.
- Others: Durum flour, farina, graham flour, semolina
Some other foods usually contain gluten. And should be avoided unless specifically labelled “gluten-free,” or made strictly with gluten-free ingredients:
- Cakes, pies and pastries
- Cookies, crackers, biscuits
- Sauces, dressing and gravies, especially soy sauce.
Keep in mind that gluten can be found in all sorts of processed foods. Your best bet is to eat whole, single ingredient foods as much as possible. Oats generally do not contain gluten, and are well tolerate in people with celiac disease
You really Must-read labels. Wheat and other gluten-containing ingredients are found in all sorts of different foods.
There are many of healthy and nutritious foods. That are naturally gluten free. So, add these foods your diet and avoid the other foods that contain gluten.
Here is the Lists of Naturally Gluten Free Foods
- Meats: chicken, beef, lamb, etc.
- Fish and seafood: salmon, trout, haddock, shrimp, etc.
- Eggs: all types, but pastured/Omega-3enriched eggs are best.
- Dairy: milk, cheese, yogurt.
- Vegetables: broccoli, kale, Brussels sprouts, carrots, onions, etc.
- Fruits: apples, avocados, bananas, oranges, pears, strawberries, blueberries, etc.
- Legumes: lentils, beans, peanuts, etc.
- Nuts: almonds, walnuts, macadamia nuts, etc.
- Tubers: Potatoes, sweet potatoes, etc.
- Healthy fats: olive oil, avocado oil, butter, coconut oil.
- Herbs, spices and condiments: Salt, garlic, pepper, vinegar, mustard, etc.
- Gluten-free grains: quinoa, rice, corn, flax, millet, sorghum, tapioca, buckwheat, arrowroot, amaranth, as well as oats (if labelled gluten-free).
- Others: Dark chocolate.