What is Biotin (B7)?

What is vitamin b7? Vitamin b7 also called biotin. It is essential and water soluble. It is a vital part of a healthy metabolism and creating essential enzymes. Biotin is give strength to hair and nails. It also called vitamin H for hair. Biotin is needed to form fatty acids in glucose, which are used as energy in our body.

Biotin is very important for human body and it is use in many body functions like metabolism, carbohydrates, fats, and amino acids. It is also necessary for the average growth of fetuses.

People use Vitamin H supplements to increase the health of their skin, hair, and nails. Deficiency of vitamin H can lead to brittle nails and thinning hair.

Vitamin b7 may also help treat diabetes vitamin b7 enhances glucose metabolism in patients with type 2 diabetes. High doses of biotin were also found useful in treating peripheral neuropathy, a symptom of diabetes.

Biotin deficiency is rare in the United States. The few who don’t get enough of this vitamin can have very noticeable signs that can cause confusion, nausea, muscle pain, skin changes, and hair loss.

Source of Vitamin B7

Biotin is found in small amounts in food.

  • Cauliflower
  • Salmon
  • Carrots
  • Bananas
  • Soy Flour
  • Yeast
  • Wheat
  • Whole-Grain Cereals
  • Whole Wheat
  • Bread
  • Eggs
  • Dairy Products
  • Nuts
  • Swiss Chard
  • Chicken

Bacteria in the small intestines also make biotin.

Benefits Of Vitamin B7 (H)

  • Skin rash in infants
  • Prevent Hair loss
  • Diabetes
  • Diabetic nerve pain
  • Help control blood sugar level
  • Brittle fingernails and toenails

Deficiency Of Vitamin B7 Or Vitamin H

  • Hair Loss
  • Dry Scaly Skin
  • Cracking In The Corners Of Mouth
  • Swollen And Painful Tongue
  • Dry Eyes
  • Loss Of Appetite
  • Insomnia
  • Depression

Biotin Are Reduce

Biotin significantly reduces in athletics, elders, people with low diets, and pregnant or nursing mothers. The mother feeds their children. They also low in the alcoholic persons.

Increase Hair Growth And Hair Loss Preventions

B vitamins help to stop hair loss. Biotin is most important health benefit for our hair. Vitamin H helps regulate the functions of the sebaceous glands and also synthesis of keratin. Keratin is main protein that is use for hair. It is supplement for improve hair health.

Biotin supplements help to hair growth and also help to long hair. Vitamin B7 supplement help to reduce hair fall.

Side Effect Of Vitamin B7

Vitamin B7 natural occurring vitamin. It is water-soluble. It produces in the body if you eat balance or a healthy diet. They are soluble in water and body. Everyone has a natural capacity to tolerate it. You can inject it and maybe body not handle the amount that injects. So only recommended dose use by your doctors.

  • Progeny And Breast Feeding
  • Risk Of Acne
  • Overdose
  • Allergies Effects
  • Pain In Stomach And Reaction
  • Increase Risk Of Miscarriage
  • Interactive Issues
  • Blood Glucose Levels

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