Vitamin B6 and Your Health

Vitamin B6 one of eight vitamins that make up the vitamin B family, and its chemical name is pyridoxine. Vitamin B6 is used in 100 enzyme reactions in your body. It would help if you got B6 from your diet because your body doesn’t make it.

Source Of Vitamin B6

  • Milk
  • Curd
  • Cheese
  • Butter
  • Duckweed
  • Fermented Old Brown Rice
  • Hibiscus Sabdariffa
  • Purple Laver
  • Shitake Mushroom
  • Nutritional Mushroom
  • Fortified Cereals
  • Pistachios
  • Potatoes
  • Sesame Seeds
  • Spinach
  • Avocado
  • Tuna Fish
  • Raisins
  • Cabbage
  • Lentils
  • Chicken
  • Salmon
  • Turkey
  • Sunflower Seeds
  • Sweet Potato
  • Banana

Sigh Vitamin B6 Deficiency Symptoms

  • Reaches On Skin
  • High Blood Pressure
  • Cracked On Lower Lips
  • Weak Immunity Systems
  • Sore Glossitis Tongue
  • Mood Changes
  • Pain In Feet And Hands
  • Seizures
  • Tiredness And Low In Energy
  • Anamnia
  • High Homocysteine
  • Poor Brain Function

Vitamin B6 help in our Body

B6 helps your body make key neurotransmitters. Remember, neurotransmitters are chemical messengers emitted by nerve fibers that signal to other nerves or tissues. So if you’re deficient in B6, you could have problems in making certain vital neurotransmitters.

For example, vitamin B6 is needed for the enzyme reaction that converts it into the amino acid called L-DOPA to a neurotransmitter called dopamine, and dopamine is the feel-good neurotransmitter. If you lack dopamine, you’ll feel less motivated, you’ll experience fatigue, you might have mood issues like depression, or you might develop a resting tremor, so you need dopamine.

The production of dopamine in your body requires vitamin B6. It would help if you also had pyridoxine to convert the amino acid 5-HTP to serotonin. Serotonin is a crucial neurotransmitter regulating mood, appetite, digestion, sleep, memory, and sexual function.

pyridoxine also plays a role in the production of norepinephrine, a neurotransmitter, and a hormone. It is also needed to produce the hormone melatonin, which is the hormone that regulates your sleep-wake cycle.

Vitamin B6 also plays a role in regulating the sex hormones, and for women, that’s progesterone and estrogen.

These two hormones should be in a specific ratio for healthy function, and Vitamin B6 helps regulate that ratio. Too much estrogen or too little progesterone creates a situation called estrogen dominance. Which is a state that can lead to all kinds of symptoms and health problems.

Adequate levels of pyridoxine in your diet will help keep these hormones in the proper ratio, which can reduce your risk of cancer, obesity, and relieve premenstrual syndrome.

PMS Disease

A study showed that women who suffered PMS symptoms and who took between 200 and 800 milligrams per day of pyridoxine had both a decrease in symptoms and an improved estrogen to progesterone ratio.

Blood Sugar Level

Vitamin B6 improves blood sugar regulation. This is very important because if you don’t keep your BS in the normal range, you are problem in future.

People with type 2 diabetes tend to have low vitamin B6 levels. Taking 150 milligrams per day of B6 was shown in one study to lower A1c levels, which measured your average blood sugar over the last three months.

Helpful For Allergy

B6 is also essential for allergy symptoms. Remember, at the root of allergy symptoms is a chemical called histamine. It causes things like runny nose, sneezing, puffy and teary eyes. But, B6 is needed by an enzyme that breaks down histamine in your body. So, vitamin B6 is a natural antihistamine.

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