Health benefits of eating Strawberry apart from the juiciness and delicious taste of strawberries. They benefit the body in many ways.
Strawberries are an excellent source of vitamin C and manganese and also contain decent amounts of folate and potassium. Strawberries are very rich in antioxidants and plant compounds. Which may have benefits for heart health and blood sugar control.
Strawberry consumption and improved cardiovascular health. It appears their high content of anthocyanins may play a role in reducing inflammation and oxidative stress, blood pressure, and even improving our cholesterol profile.
Strawberries Boost Immunity
Strawberries are excellent sources of vitamin C. A single serving of strawberries has more vitamin C than an orange. Vitamin C has found to trigger immune-boosting antibodies. Which ultimately enhance your body’s ability to fight infections.
In a study from Switzerland, it had found that supplementation of vitamin C had improve the various components of the immune system. According to research conducted by South African doctors, supplementation of vitamin C increase the concentration of immunoglobulin. Which is an antibody and a key component of the immune system.
Strawberry Good For The Hair
The many vitamins and minerals in strawberry play various roles in keeping the hair healthy. You can make a hair mask using crushed strawberries and tea tree oil and subsequently apply on the hair.
This hair mask has been proven to bring sheen to the hair while also preventing hair damage.
Strawberry Help to Burn Fat
Eating strawberries can help in weight loss in overweight persons. Strawberries help to lose weight by promoting metabolism and controlling appetite. Further, the calorie content in strawberries is just sufficient for the body and the fibers give a filling effect.
If you have been trying to lose weight, you are probably turning to strawberries as a healthy, low-fat snack. Not only do they have this benefit, but they can actually help to burn some of your stored fat.
This means not only do they help you lose weight, but can aid you in preventing weight gain when you enter maintenance mode with your weight loss journey. When you are on a diet, replace one of your side dishes at lunch with a cup of berries for a delicious and low-calorie snack.
Strawberries Improve Brain Health
Strawberries have high content of antioxidants, protect the brain cells from damage due to free radicals. They also change the way the neurons in the brain communicate with each other. This ultimately leads to improve brain health.
Good For The Skin
Strawberries are loaded with vitamin C which is essential for skin health. Skin problems such as acne and sunburn can be treated by consuming strawberries.
This is due to the presence of powerful antioxidant sin strawberries. The effects of aging on the skin like wrinkles on the face and sagging of the skin can be slowed down by eating strawberries.
Strawberries contain alpha-hydroxy acid. Which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process.
According to a study conducted by Hahnemann University School of Medicine, Pennsylvania, treatments with alpha hydroxy acids have been found to reverse signs of aging.
Japanese study, alpha hydroxy acid agents were proven to improve and rejuvenate photo-damaged skin. The strawberry fruit also contains salicylic acid and ellagic acid. Which are known for reducing hyperpigmentation and dark spots. Salicylic acid is also known for removing dead cells from the skin and tightening the skin pores to prevent further acne breakouts.
Strawberries are, as we already know, an excellent source of vitamin C, which can cleanse the skin and keep it healthy. The berries have other skin benefits too, they improve your complexion, tone and soothe irritated skin, and offer protection from UV radiation.
Strawberry Lowers High Blood Pressure
Strawberries contain potassium and small amounts of sodium. This means that the blood pressure is effectively controlled and the risk of heart problems that arise from hypertension are abated.
Strawberry Can Help Prevent Allergies And Asthma
Strawberries contain quercetin. A flavonoid which boosts the fruit’s anti-inflammatory properties, consuming strawberries can help relieve allergy related symptoms such as runny nose, watery eyes, and hives. Likewise, the incidence of asthma can be greatly reduce with a high intake of vitamin C, which is abundant in strawberry.
Strawberries contain bioflavonoids. Which have been studied as having beneficial effects on reducing frequency of asthmatic attacks, and their severity.
For Bone Health
Strawberry contains calcium, magnesium, potassium, and vitamin K. Which are all essential for bone health. While calcium is important for strong bones, vitamin K helps to prevent the risk of osteoporosis.
Good For Men
Vitamin C and other antioxidants in strawberry are beneficial to male sexual health. The production of the male reproductive cell, spermatozoa, is affect by blood circulation.
Something that is enhance by eating vitamin C-rich foods.
Regulation Of Blood Sugar
Diabetics can benefit from consuming strawberries. This is because strawberries are low in sugars and they help to control the blood sugar levels.
Prevention Of Cancer
Strawberries are load with antioxidants, including flavonoids that have anti-cancer properties. Strawberries are also rich in ellagic acid which helps to prevent angiogenesis in cancerous cells. Apart from these, the action of the antioxidants in the fruit helps to fight against the effects of free radicals in the body that contributes to cancer.