Peaches: Nutrition Facts and Health Benefits


Peaches imagePeaches are Round-shaped, velvety skin. Peaches are an extensive array of sweet, juicy and pleasant flavors. Peach is a very delicious fruit. The flesh of the peach is yellow and white.

Peaches are not very commercial fruit. It is basically for home consumption as well as local markets. Ice creams, deserts, salads, cakes, salsas. It is a versatile, delicious and pretty fruit that can be served by itself or prepared with other fruits or products.

History Of Peaches

The peach has its origin in ancient China. Where it was considered a symbol of long life and immortality.  Peach was a fruit that came from China. Then adapted to Latin-American soil.

Where it is cultivated the most, although in the United States too. Particularly in California, there is a high production of peaches, as well as many varieties. In Colombia, it’s cultivated mostly in Boyacá and some colder areas here in Antioquia.

Peach Graph

Peach is small in size and looks like apricots. Peaches are not tiny like apricot in size while a bit huge then apricot and benefits. We can use it in many ways. Such as jams, jellies, juices and in dry forms.

Peaches have a low glycemic index of 42 and 41 calories per 100 grams.

Fat 0.1 g
Carbs 8.9 g
Protein 0.8 g
Fiber 2.3 g
Water 86.9 g
water-insoluble fiber 1.37 g
water-soluble fiber 932 mg
non-essential amino acids 1,37 g
essential amino acids 267 mg
Potassium 176 mg
Magnesium 9 mg
Phosphorus 25 mg
Iron 480.0 µg
Zinc 145.0 µg
Copper 50.0 µg

Peaches have a magnificent amount of magnesium, phosphorus, Ron and zinc. The pulp of peach is the doze antioxidants that protect the body from cell damage and diseases.

Peaches contain a high amount of vitamin A, C and E but also contains vitamin B. Peaches benefits for the skin. They are good for the heart, promote digestive health, help reduce stress and promote brain health. They also might protect against certain toxins and reduce blood sugar levels. Peach also is known as the allergy defense content.

Digestion Dietary Fiber

It was a fruit that came from China, which was then adapted to Latin-American soil, Chile. especially since that is where it’s cultivated the most, although in the United States to.  particularly in California where there is a high production of peaches, as well as many varieties.

In the Chinese culture flowers of the peach has been used in traditional medicine to treat gut disorders.

A natural source of two types of fiber. Insoluble fiber and soluble fiber. Insoluble fiber adds bulk to the stool and eases to constipation. Further soluble fiber enhances the gut-friendly bacteria in the intestine.

Insoluble fiber makes a chain with fatty acids then reduces the inflammation. This chain of fatty acids is beneficial for ulcerative colitis and irritable bowel syndrome.

Benefits Of Peach For Pregnancy

During pregnancy peach is very important for both baby and baby mother. The rich in Vitamin C, Potassium, dietary fibers. Natural detox, phosphorus and folic acid. These are all nutrients that present in peaches useful or benefit for pregnancy.

Folic acid benefits for baby growth in pregnancy. Vitamins helpful for growth of baby teeth, bones, and other important tissues.


Vitamin A is the basic for eye health. The lutein and zeaxanthin

Contents are helpful to save from macular degeneration. With age, relating eyesight issues can overcome through this elegant fruit.

Healthy Weight

Fiber and bioactive compounds in the peach are found very effective in the managing weight. To overcome the craving for sugar and unscheduled hunger. Their ability to manage blood sugar statuses reduce bad cholesterol.

In the American study states that natural and organic fiber is very important to lose some pounds. Fiber is an important part of the stomach and large intestine health.

Peaches Keep Your Bones Healthy

Vitamin C is an important part of calcium absorption. Without vitamins especially vitamin c calcium cannot be absorbed in our bones. So Peach has nine milligrams of calcium though it is not a big count while vitamin c supports it.


Polyphenols can kill cancerous cells growth. A study improves the fact that peach has the total ability to protect cells from deformation. Caffeic acids are anti-cancer properties similarly, including  Colon, lungs cancer and breast cancer. These two compounds are anti-cancer effects. Many studies have improved evidence.

Peaches Healthy skin

Peach pulp has been used in a fresh form as a mask. Having vitamin A, C, E moreover essential for skin health. Vitamin C maintains moisture levels in the membrane. So vitamin E is helpful to protect the cells from ageing. These antioxidants and beta carotene support collagen that improves skin.

Peach is the beautiful fruit as it can beautify your skin yet. A Korean study proves that flavonoids and vitamin C slow down the ageing process. Three are peaches to beat oranges due to vitamin C source. When we talk about vitamin c orange next comes in our mind we completely neglect the other fruits like peaches.

Peaches Heart Health

According To the National Institute of Health potassium resides in our cells and helps to risk high blood pressure.

Peaches contain magnesium and potassium, these supplements are very important to heart health. Decrease blood sugar levels in the blood and cholesterol automatically beaten by the bile acids. Peaches are observed in reducing the levels of cholesterol.

Fiber-based foods exist to increase the quality of health including cardiovascular health, and obesity. Deficiency of potassium may raise the risk of muscle cramps.

Reduce An Allergy

An allergy is a very common problem. Peaches reduce the risk of developing an allergy. We have not enough awareness about this.

When you have a problem with allergy. Then our body responds to the right now such as sneezing and coughing. Our immune system becomes active and produces a chemical named histamines. Histamine is the part of our defense system they trigger the allergy symptoms. So the peaches prevent the effects of the histamine from the blood.

Peaches Immunity Booster

Immunity always stands with a healthy diet. A rich diet with antioxidants has the outcomes of anti-infection and anti-inflammation. Both are the supporter of our system and without these two components, our immunity cannot survive long.

Blood Sugar Level

Blood sugar levels controlled by the soluble fiber. Sugar molecules are crushed by the fatty acids. As a result, the blood sugar level remains stable. Peach is not only dietary fiber but also good replacements of process sweet.

Because sugar and cholesterol are interlinked to each other.

So we can say that due to having enough nutritional values peach is the elegant fruit for our aesthetic sense while with extra health advantages.  Besides all the good benefits, peaches have a small disadvantage. This beautiful fruit has more sugar than other fruits.

So eat it marching in the midway that is the best way.

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