Fruits

Papaya: Help Weight Loss, Anti Ageing, Hair Growth, and More

History Of Papaya

The fruit that we are read today is none other than Papaya. ‘The fruit of the angels’ as coined by Columbus. Papaya has a rich history, and they use for medicinal in day to day life for years. The Mayans used to worship papaya trees and called it the ‘Tree of Life’.

Nowadays, many infections are growing in our environment. So we have to change our daily diet to add the benefits of organic food like papaya. Especially, here is a magical Papaya that boost our health.

One Cup of Papaya Cubes contain almost 32% of your recommend daily allowance of Riboflavin or Vitamin B2. Vitamin B2 helps to breaking down of  macro-nutrients like protein, carbohydrates and fat in your body and convert it into the energy. Other Vitamins like thiamine, niacin and folate present in Papaya are involved in energy metabolism reactions in your body.

Prevents Night Blindness

Papayas can help better in your eye health which could prevent night blindness. The presence of flavonoids like beta carotene, lutein and zeaxanthin. That keeps the membranes of your eyes healthy and also prevents the damage.

Beta Carotene has also show to reverse retinal dystrophy which is a progressive disorder of visual function. Add Papaya in your regular diet for perfect eye health.

Papaya Good for Your Blood

Papaya is loaded with Folate or Folic Acid that is most important for rapid growth and multiplication of red and white blood cells in your body’s Bone Marrow. It is especially good to have during pregnancy as your body’s requirement of Folic Acid increases during that time.

Helpful For Weight Loss

Papaya is super enzyme, papain helps make to promote faster digestion, relieve constipation and promote healthy waterworks. All of these enzymes help to weight loss.

Helps You Fight Cancer

Nutrient-rich foods are help protect your body’s natural defense. Like many fruits, papaya is rich in antioxidants. But it’s pretty hard to compete with since it’s combine with cancer fighting lycopene and another lesser known carotenoid called beta-cryptoxanthin. Which has help to protect against lung cancer.

It has been shown to be a potent cancer fighter that is highly effective against hormone related and other cancers. It can also help to stop the growth of breast cancer cells, halt metastasis, and normalize the cell cycle. They can help to slow the tumor growth and kill cancer cells.

Papaya Aids in Digestion

Papaya is great for aiding poor digestion. It is healing power help to take stress off your digestive system and helping you metabolize and break down foods faster than ever before.

It is high in fiber and water content that help stomach ailments and uneasiness. The presence of Papain help to strengthen your tissues of digestive tract. Which further helps in digestion.

Helps you get rid of Skin Blemishes

In daily life your skin constantly faces the harmful effects of pollution and other atmospheric pollutants. Papaya’s enzymes and alpha-hydroxy acids  have the ability to halt further deterioration, even improving skin health. So, imperfections and blemishes such as pimples,  acne, and brown patches or pigmentations get greatly alleviated by the application of papaya directly on your skin.

Apply grated papaya twice a day on  the face and leave it for 20-25 minutes before rinsing off with warm water. The results, after a few days, will be nothing short of spectacular.

Papaya Good for your Joints

As you get older, your joints become weak after some time may start to pain. Papaya is rich in vitamin C that has powerful anti-inflammatory properties and help in your joint to become stronger. The underlying reason for pain in your joints is joint inflammation and by eating papaya regularly.

Studies have shown that those who consume a greater amount of vitamin C regularly had a three times lesser chance of developing joint arthritis.

Papaya Helps Lower Your Cholesterol

As  mentioned above that it is rich in antioxidants, Vitamin C and dietary fiber. All of these are helpful in reducing cholesterol levels in your arteries. It also prevents the formation of cholesterol and several other diseases like strokes, heart attacks and hypertension.

Studies have shown that papaya improves blood cholesterol profiles and bone density. You can use a papaya smoothie and add salt and black pepper to taste. Read more fruits that help in cholesterol click here.

Papaya Promotes Hair Growth

Papaya keeping your skin healthy and also very effective for maintaining healthy hair. Their Vitamin A is utilized in production of sebum, a compound that is crucial for keeping your hair smooth, shiny and moisturized. External application of papaya extract to  the scalp can help you get rid of dandruff as well. It also helps prevent hair loss, boost hair  growth and strengthen your hair.

Papaya seeds also very beneficial like its pulp. The juice you get from green papayas is a wonderful natural remedy to prevent swelling and pus when you apply it to wounds.

Papaya Good For Diabetes

It can be an amazing option if you have diabetes since it is low in sugar, with about only about 8 grams in a cup of sliced papaya. You should ideally consume it with some other fat and protein to encourage glycemic response.

Studies have shown that papaya extract can actually slow down the development of type-2 diabetes, where the pancreas completely loses its ability to make and secrete insulin.

Approximately 1.5% of the world’s population is suffering from vitiligo – a condition where white patches appear on the skin.

Papaya Improves Your Kidney Health

It is rich in potassium which is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduces the accumulation of uric acid in the blood.

Moreover Papaya seeds also play an important part in keeping your kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents your kidney from dysfunction.

Health Benefits Of Papaya Juice

It is a delicious fruit which grows in   tropical countries around the world. The orange flesh can be made into a tasty juice which has some excellent health benefits for the human body.

Papaya juice contains a powerful enzyme called papain, which helps the stomach to break down protein. This is helpful for those who suffer with acid reflux.

The rich source of fiber in the fruit is a natural cure for constipation. This is important as when we are constipated, waste can rot within the colon and cause health problems over time.

Health Benefits and Uses of papaya leaves

University of Florida researchers have discovered papaya leaves, used as a tea, may have cancer fighting abilities. This is the tea extract. The papaya tea extracts being tested show significant progress in preventing multiple types of cancer cells from growing.

The Health Benefits and Uses of papaya leaves, also known as pepita or pawpaw leaves.  The leaves of the papaya are very large  and can be harvested directly from the plant. These are used to treat many medical conditions  such as dengue fever and vitamin deficiencies due to their ability to prevent blood clots  and increase platelet counts.

It is also anti-inflammatory and can be used to help treat minor prostate enlargement,  and menstrual or period pain. The leaves may also be smoked, to help those suffering with asthma and to lower cholesterol.

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