Onion Benefits and Side Effects

Onion pic Onion picture

They are full pack of vitamins that boost your body. They are also make food taste delicious. Onion give you a considerable good amount of vitamins, minerals and fiber.

Onion is found easily throughout the world and most patients and also healthy persons use onion in their diet. Onion is use of a renal diet during kidney disease. It is a superfood as well. Superfood means a food that has rich in nutrition. And micronutrients also that are good for the physical health of a person.

Onion Benefits

Onions are rich in immunity-boosting nutrients like vitamin C and zinc, and also phytochemicals that help in building our body’s defense mechanism against cold, cough, fever and flu.

Onion has such quality which increase our good cholesterol and reduces our bad cholesterol.

Kidney Disease

Readers you must have heard the proverb, “An apple a day keeps the doctor away”. But if you have had kidney disease, you need to learn the revise version of this proverb, “An onion a day keeps the doctor at bay”.

Readers in a kidney diet, a patient remains confuse. Because he is unable to understand what things he can eat and avoid during his renal diet. If you eat anything unhealthy, then your kidney problems steadily progresses to renal failure.

The kidneys will be burdened and they will reach end-stage renal failure. So, it is essential to keep in mind that you should not eat anything that impacts the kidney disease.

Onion Cancer prevention

Red onions are the most useful in destroying breast and colon cancer cells. These onions have high levels of quercetin and anthocyanin are two compounds that contribute to this characteristic. Onions activate the pathways that provoke the cancer cells and cancer cells kill themselves.

They make the unfavorable environment for cancer cells to and inhibits their growth. Research prove that people with the highest consumption of onions had the lowest cancer rates. As a preventative measure, you can have your burgers garnished with red onions. Click here for more read Cancer prevention.

Onion Help in Diabetes

Onion food help during type 2 diabetes. You know is better than if you don’t know, I will inform you that diabetes is the major cause of any kidney problem and if you already have kidney disease this is worse.

The multiple antibiotic properties of onions help to manage diabetes level. And they are also prevent different types of microbes and bacteria from growing in. This is how diabetes remains under control.

Onion Help in Inflammation

Onions also prevent inflammation. Actually inflammation is one problem in which your kidneys and other organs related conditions also progress easily. However you should not let this happen and to control inflammation you need to consume onions and fight against it.

Eating onions also strengthen your heart. Actually, the kidneys and the heart work together to help make your body healthy. But if your kidneys are damaged this will hurt your heart. Your heart becomes damaged and your kidneys that are already unhealthy then this will further put pressure on the kidneys.

Blood Pressure

This is strengthen your heart by eating healthy foods. The presence of multiple compounds in the onions keep muscles and nerves healthy. More the healthier nerves the better will be the blood flow.

Your kidney function is dependent on the fact how easily the blood is flowing in your blood vessels. Because, if the blood flow is not proper, then your kidneys need the blood to flow with more pressure. When such things happen, the body produces a type of hormone that increases the BP. High BP is not good for any part of the body and when it comes to the kidney disease.

Onion Benefits For Hair And Skin

Onions might make you cry but its beneficial for your hair, skin as well as overall health. So here are a few days using onion juice and other kitchen ingredients. That will make your hair looking gorgeous and skin feel flawless or looking better.

Onions is a great source of vitamin C which help in faster reduction of acne marks pigmentation as well as dark spots. Click here for more read skin health.

Onion benefits Sexual Health

Onions are use in western Uganda for managing sexual impotence and erectile dysfunction. Even otherwise, other vegetables are known to have benefits fertility for men. Drinking onion juice with honey  to increase fertility in men. Many other way use of onion in home remedy to improve the men fertility.

Improve Sleep

Onions contain prebiotics. Onions improve the sleep and also reduce the stress. When the beneficial bacteria in the gut digest the prebiotic fiber. They multiply and improve gut health. Release metabolic byproducts. These byproducts can influence brain function and induce sleep.


Onions are one of the best the plant. The 25 different types of varieties of antioxidants. That help to fight against diseases like diabetes, heart disease and cancer.

Strong Bones

Onion juice actually helps support strong bones. Daily consumption of onion juice can improve bone density. Which can help prevent osteoporosis a disease. That causes bones to become weak and even break from things like falling or even sneezing reason.


Onion can actually help with your breathing. Especially when it comes to those with asthma. Onions contain something called quercetin an antioxidant. That can help reduce histamine which is what makes you sneeze cry or itch. Onions can also promote an anti-inflammatory response in the body according to medical daily reason.

Oral Health

If you want to boost your oral. Health natural Society recommends chewing on raw onion for about 2 to 3 minutes in order to help strengthen teeth and get rid of bacteria. That can cause tooth decay you know what they say an onion a day keeps the doctor away reason.

Immune System

Onions help to keep your immune system strong. Onions act as antioxidants protect your body against free radicals eliminating. Free radicals help encourage a strong immune system. Your immune system is basically a defense against potentially harmful viruses and diseases.

Onions contain selenium that stimulates immune functions. The minerals also prevents excessive immune response. Which can have adverse effects. Immune cells deficient in selenium develop and reproduce inefficiently. Such cells also have difficulty in producing the important proteins and transporting calcium.

The Side Effects Of Onions

  1. Drastic Decrease In Blood Sugar Levels: Onion help to decrease blood sugar levels. So, diabetics should check their blood sugar before consuming onion. Because onions might lower their blood sugar level too much.
  2. Gastric Burning. Onion is use in treating several gastrointestinal disorders. Excess consumption of onion may cause gastric irritation, vomiting, nausea, and burning.
  3. Skin Irritation. Some people experience face or skin irritation and rashes to use the onion juice on the skin. So, it is advisable for test on a small area of your skin before its application.
  4. Pregnant And Nursing Women. Pregnant and nursing women should use the limited amount of onion consumption as it often causes heartburn during these stages.
  5. Heartburn. Uncontrolled intake of onion can lead to heartburn. It can cause adverse effects to people with heart ailments. Quick medical attention is required in such situations.
  6. Bad Breath. Bad breath after consumption of onion because it have strong aroma.
  7. Blood Pressure. Onion may reduce systolic and diastolic BP. Thus, those taking medications for BP should exercise caution in its consumption.

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