Blood circulation is vitally important for our body as it comes at the top list of functions. It is as necessary as human health. If you live healthy life you need to Improve blood circulation. What if we get sick and our body stuck to bed? It really sounds heck.
The human body needs proper regulation of blood for its working. Can you consider living without blood flow within the body? Of course not. Similarly, the poor circulation of blood falls into the category of disturbing health. What a healthy body requires from its functions is the steady flow of blood. Disastrous results will come in the way if proper working not carried out.
Expecting normal life by not ignoring the unhealthy activities, is ridicules! For instance, smoking that one should avoid at all costs.
It is so important that even the heart is associated with the blood flow, which pumps ten thousand litres blood daily. Underestimating the significance of blood circulation how we can expect to live a healthy life. Getting involved in those activities that disturb the blood flow, is just like killing yourself by your hand.
We have become habitual to have Improve blood circulation not because it will go the same way but because of living at our standards and preferences. Here the question arises of how we can be well aware of whether blood circulation is as per requirements are not.
Symptoms Of Poor Circulation Of Blood Are As Follows:
- Feeling tired
- Issues in the digestion system
- Loss in memory
- Hands and feet get cold
- Skin colour changes
- Varicose veins
Causes And Risk Factors As Follows:
- Smoking habits
- Cholesterol changes
- Diabetes complaints
Apart from these, you may face the following consequences due to poor blood circulation.
- Proper working needs energy; if poor blood circulation is there, chances are to find a lack of energy. It results in exhaustion and carelessness in the mood.
- The brain wants proper fuel (energy) working up to the mark. Poor circulation of blood lacks energy leading to poor response and memory losses occur.
- Hair fall side effect occurs due to the shortage of energy, especially in women.
- Erectile dysfunction is one of the primary defects of insufficient blood circulation.
- Blood clotting is the most common cause of irregular circulation. As every nerve and cell survive based on energy and blood circulation or else, they fail the whole body function.
Everyone might think of why the good circulation of blood is necessary and what the possible benefits are.
The Advantages Of Good Blood Circulation:
- The good circulation of blood helps maintain the proper supplying of blood, energy and oxygen within each cell of the body. It strengthens your lungs, allows your heart and muscles to work efficiently.
- All functions work as per needs and allow waste material to leave the body just because of blood circulation.
- The body’s immunity system strengthens itself and helps to transfer the white blood cells across the body where needed.
It helps in maintaining blood pressure and keeps safe from diabetes.
- Blood clotting leaves off veins of blood-melts down- by the regular flow of blood.
How to improve the excellent circulation of blood?
Keeping in mind the benefits, improvement in blood circulation is a must.
There are a couple of ways that helps to improve blood circulation as follows:
Use Water As Much As You Can
As blood consists of water up to some extent, staying dehydrates reduces the risk of blood clotting by cleaning the body’s veins. Water lets all body organs work efficiently, helping to meet their needs as it thins the blood.
Drinking 4 to 6 glass of water, on average, is necessary. One can imagine the importance of water after knowing that our body consists of 70% of water. Sweat appears through the pores, and waste material comes out of the surface due to water usage.
To combat circulation issues, using enough water is as necessary as the blood to survive. Consume the desired amount of water removes waste material and toxins from the body. Pores of the body become dry in case of insufficient water used.
Getting rid of stress guarantee the good circulation of blood. Stressful mind leaves dangerous chemical hindering the way of blood flow. Getting worried, usually, increases the heartbeat leading to high blood pressure.
Faster the heart pumps the blood, higher chances for veins to lose its elasticity. What happens, in the end, is a failure of heart and causes death. The most beneficial thing to your body is happiness as it comes with regularity among different body functions.
Finding hobbies in leisure makes you forget all tensions that occur in mind. That’s why the doctors recommend keeping yourself busy at something. There are many recommendations to keep yourself involved after the hectic schedule of work, as follow:
- Spending time with family and friends
- Book reading
- Going for tour/trip
- Listening to music
- Chewing gum in relieving the mind
- Physical exercises
Giving Up Smoking
Cut back on smoking and alcohol may help in good circulation of blood. Smoking kills lungs, weakens kidneys, and brings cancer by destroying the immunity system. Drinking alcohol hardens the arteries restricting the good circulation of blood.
Giving up smoking lead you to the healthy life-enhancing ability to fight against the disease. Immunity system strengthens, and white blood cells presence is increased. What you need the most to make yourself is to keep yourself away from all narcotics.
Smoking causes cancer. If you avoid smoking and alcohol, it is likely to improve your blood circulation.
Massage helps in relieving the muscles of the body and all parts of body freshen up. It releases the exhaustion which may be due to high workload. Massage opens the pores of the skin. It is great to get rid of tiredness. It speeds up the blood circulation.
Muscles have lactic acid and massage release it quickly. The massage therapists use oil that penetrates the body and enhances elasticity in the veins. The blood flow improves the passing rate of blood. There are trillions of cells within the body, and all of them need energy for their working.
There is difficulty in passing blood at congested areas. When pressure is applied during the massage, it makes way for blood circulation. What if we visit massage therapists again and again? Sounds great. The more you get a massage, the better flow of blood.
Exercise Improve Blood Circulation
Exercising is an essential tool for good circulation of blood. It brings several benefits alongside. Few of them are as follow:
- It makes your mood pleasant by leading to physical relaxation. The mood is dependent on the situation. To relieve yourself, you should surf time doing exercise for a short time.
- It makes one better in sex life as sex is necessary, leaving off the waste material to improve blood flow. Muscular power is the back up of physical fitness.
- It boosts up the energy level and provides a sense of peace within the body. Energy levels rise and serve well the body tissues and cells.
- Sleep patterns are necessarily ones to decide one’s physical health. Spending time at exercise helps to make the better and regular sleeping schedule.
- It makes immunity stronger to combat defects that resist blood to flow at the required rate. The unhealthy conditions turn into healthy one due to immunity.
And guess what? The best part of the exercise is to get benefits with spending a little time doing exercises. Make sure your time will fetch you results in return. Please take it as an investment!
Sticking To Ideal Weight
Obesity comes with a couple of complexities and problems. Maintaining a healthy weight helps improve good blood circulation. The smart body is free from extra fat, which restricts the stead blood flow by reducing muscles and arteries’ flexibility.
65kg is an ideal weight to survive better with good circulation of blood. Women get overweighed after giving birth to a child, so they need to avoid the adverse effects of obesity.
Maintaining a healthy weight is necessary to have peaceful and jolly life.
Morning Walk Improve Blood Circulation
Get up early in the morning and go for morning walk control your blood pressure. There is proper maintenance of blood flow by inhaling fresh air into the lungs to regulate blood flow.
Jogging also leads to the proper regulation of blood. Organs of the body receive enough oxygen to avail it for their needs. What makes feel better is the time consumption for a walk daily.
It soothes you relieving your muscles pain and making your mood set. Doctors recommend having a walk daily for moderation in hormonal changings.
Balanced Iron Level
Iron is a useful mineral for the circulatory system. Hemoglobin carries oxygen, and without Iron sufficient hemoglobin isn’t achieved. Meet the needs of Hemoglobin, and there is a dire need of iron.
Now the question arises where we can get enough iron. Yes, you got it right. Foods enriching with iron are necessary to use to take enough amount of iron.
There is a proper concentration that one needs to have, but above that concentration, it leaves negative impacts over the body. In the market, there are supplements available, and you can use them.
Meditation Improve Blood Circulation
Spending enough time practicing yoga or meditation is help to improve blood circulation. It relaxes your mind letting you take soulful insight. What needs to be careful of is intensifying blood rate to improve communication among various body parts.
Bending, stretching, and folding help improving veins compression and compression. The more veins are flexible, the better the flow rate will be.
Downward-facing position in yoga increases steady flow due to gravity as heart and hips get a higher position than the head.
Drinking Tea Improve Blood Circulation
Tea also improve blood circulation by usage of black or green tea creates chances to expand blood vessels with the help of antioxidants. Consequently, the heart pumps blood efficiently and improves the poor circulation of blood.
Coronary artery disease minimizes its rate if sufficient teas are consumed.
Vessels’ health considerably performs a role in their working, and tea makes it possible.
The List Of Foods That Improve Blood Circulation
- Beets carrots
- Citrus fruit
- Ginkgo Biloba
- Sunflower seeds
SUMMARY of Improve Blood Circulation
Blood circulates in our body from the heart to the rest of the parts, including cells and nerves. The blood passes through arteries (blood vessels) to provide a sufficient amount of oxygen and energy.
If blood flow is relatively slow rises poor circulation of blood and shows its symptoms. It may be due to various reasons, including obesity and fat. Low circulations lead to multiple risk factor, so there is dire to improve blood circulation.
Getting overcome poor flow rate isn’t difficult if you practice multiple ways: exercises, iron enriched diet, consuming black and green tea, getting ideal weight (65kg), and getting rid of narcotics including smoking and alcohol.