Impressive Nutritional values of Pomegranate

Nutritional values of PomegranatePomegranate is one of the healthiest and most nutrient fruits on earth. The nutritional values of Pomegranate have many incredible nutritional values and health benefits for our bodies. It is called divine fruit because it is the most mentioned fruit in theological books. Pomegranates can be traced back as early as 3,000 BC.
Pomegranate has antioxidant, anti-viral, and antitumor properties, which are a good source of vitamins. Especially vitamin A, C, E, as well as folic acid. Punic acid is the main constituent of pomegranate that helps lower cholesterol triglycerides and reduce blood pressure.
This amazing fruit consists of 3 times as many antioxidants as wine and green tea. Eating pomegranate lowers the risk of all sorts of diseases. This fruit is native to Iran.
Pomegranate juice contains more than a hundred phytochemicals. It has been used for thousands of years as medicine. Pomegranate has many health benefits.
It is loaded with beneficial nutritional values. One cup of pomegranate seed contains 24g of sugar and 144 calories.

A cup of pomegranate seeds contain the following nutrients:

Fiber 7 grams
Folate 16 per cent of the RDA
Vitamin C 30 per cent of the RDA
Protein 3 grams
Potassium 12 per cent of the RDA
Vitamin K 36 per cent of the RDA

Benefits of Divine fruit

Cancer Prevention

The high amounts of antioxidants, vitamin A, C, and iron present in Pomegranate help in the prevention of Prostate Cancer, Breast Cancer, and Lung Cancer. The presence of antioxidants in Pomegranate prevents body cells and tissues from damaging.

Studies show that drinking juice from this fruit regularly can slow the growth of prostate cancer in men. Pomegranates kill cancer in two other ways. The first is through Anti-inflammatory properties, which protect against certain cancers and other chronic diseases. Secondly, the fruit has Anti-angiogenic properties, which means they prevent tumors from finding the blood supply they need to grow.

Moreover, it appears to block aromatize, an enzyme that converts androgen to estrogen hormone. The hormone plays a crucial role in the development of breast cancer.

Prevent Osteoarthritis

The surprising benefit of Pomegranate is to fight arthritis and joint pain. Arthritis is defined as an inflammation of one or more joints that causes stiffness and pain that can range from annoying to unbearable in its sufferers.

Some 3,000,000 arthritis sufferers in the US turned to pomegranates as a source of help to reduce the inflammation. Because they are packed with anti-inflammatory antioxidants called flavonoids, nutritional values can help reduce inflammation throughout the body and prevent oxidative stress and damage.

Pomegranate juice is a powerful anti-inflammatory because it has a high antioxidant concentration. This nutrient is currently being studied for its potential effects on osteoporosis rheumatoid arthritis. Other types of arthritis and joint inflammation.


Pomegranate juice is a source of folate, potassium, and vitamin K. It also contains vitamin C and  E. Only 1 pomegranate juice has more than 40 percent of your daily requirement of vitamin C.

Immune System Evoke

Pomegranate’s high contents of anti-oxidants stimulate the white blood cells to neutralize toxins in the body, promoting a strong and healthy immune system. Pomegranate is believed to induce apoptosis, a process where the cells destroy themselves. It contains 15 percent of the daily required nutritional values like vitamin C, essential for a good immune system.

Nutritional values of Pomegranate Improve Digestion

Pomegranate juice reduces inflammation in the gut and improves digestion. Its nutrients may benefit people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. The high fiber content in Pomegranates makes sure that people feel more satiated after consumption, thus helping to control weight.

Best Skin Care Properties

Vitamin-rich nutritional values of pomegranate ensure the skin remains smooth and supple. Pomegranate helps in anti-aging properties, thus rejuvenating skin internally and externally.

Pomegranates countering the damaging effects of the sun. They prevent skin Cancer, relieve sunburn and reduce signs of damage.

Cardiovascular Benefits

Nutritional values of Pomegranate

The nutritional values of Pomegranate and its seeds are high in antioxidants called polyphenols, which shows to improve cardiovascular health in many ways. It is thought that this superfood helps regulate blood pressure by reducing LDL oxidation, contributes to plaque buildup in the arteries, and prevents the plaque from developing.

Nutritional values of Pomegranate also clear away plaque that has already started to build up. Punic acid is the main constituent of Pomegranate. That helps to lower cholesterol triglycerides and reduce blood pressure.

Nutritional values of Pomegranate Diabetes

For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which inhibits the development of various heart diseases. It helps to reduce atherosclerosis. Pomegranates lower the bad cholesterol LDL while increasing good cholesterol HDL.

It is traditionally used to remedy diabetes in the Middle East and India. It may help to lower blood sugar.

Pomegranate Dental Care Pomegranates

With their antibacterial and antiviral nutrient properties, Pomegranates help reduce the effects of dental plaque and protect against various oral diseases. Its nutrient’s ability to fight bacteria and inflammation offers protection against gum disease.

Although pomegranates don’t replace regular brushing and flossing, eating the fruit often may add a layer of protection to the overall health of your mouth.

Nutritional values of Pomegranate Improve Memory

The abundance of polyphenols in pomegranate_seeds is what makes them such a magic fruit. There has been a strong correlation between Pomegranate polyphenols.

Some animal studies have even hinted that pomegranates can slow the onset of Alzheimer’s disease.

Pomegranates juice can slightly improve erectile dysfunction, and many theories prove this as true.

Nutritional values of Pomegranate Cure Stomach Ailments

The pomegranate tree has been used for centuries to cure diarrhea due to its natural astringent properties, but consuming too many Pomegranates could cause constipation. Nutritional values of pomegranates juice have also been used to reduce the effects of afflictions like dysentery and cholera. It never ends the benefits of this fantastic food source. Some people claim enhanced exercise performance.

There are some ideas that regular ingestion by pregnant women prevent low baby weight and premature birth. Some people even claim that pomegranates juice helps with menopause. There are nutritional values of fruits to cure health problems.

Pomegranate Source of Potassium

Nutritional values based on High potassium in the diet protect against dialysis-related infections or kidney diseases, and cardiovascular complications, think of high blood pressure.

The study presented during the 2010 annual meeting of the American Society of Nephrology found the potassium content in Pomegranate. Pomegranate_juice reduces dialysis-related complications for kidney patients.

Regular consumption can cure erectile dysfunction, for they may fight infections like many homeopathic remedies. It is added into your regular diet, is right for you.

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