Diseases Health Interesting

Heavy Legs: Cause, Symptoms, Treatments, Home remedies and Reliefs

Heavy Legs Disease

OUTLINE

  • Introduction
  • Causes
  • Symptoms
  • Home remedies
  • Time to consult a doctor
  • Summary

INTRODUCTION

Heavy LegsGetting exhaustion after a daily workout may lead to heaviness in the legs. Do you feel an unpleasant sensation in your legs from time to time? Yes. Of course, everyone feels but confronting, usually, with heavy legs, is likely to turn into heavy legs disease.

Legs may be weighed down- as if you are dragging around 5kg of wheat. After a hectic schedule, you may feel your legs heavy and hard to lift even for one step ahead.

It is normal to have aching legs due to hot weather or frenetic routine causing stress. However, a variety of reasons are there for heavy legs disease.

Wide-ranging disorders can cause heavy legs disease alongside chronic venous insufficiency, varicose veins, and peripheral arteries disease.

CAUSES OF HEAVY LEGS

Apart from normal pain, there can be a severity or disorder in the legs that badly affects the whole bodily activities.

  1. Overtraining

It is possible to have heavy legs due to huge workout or overtraining. For instance, when athletes practice their sports heavily, there is an enormous possibility of fatigue all over the body. But, overtraining their muscles risk them to find achy legs until they visit a practitioner.

Confronting with achy muscles due to stressful training sessions necessarily be there to have numbness in the legs. Muscles cannot find enough time getting back to the relieved situation until you get a prescription from the doctor.

Runners, cyclists, and football players were found complaining about their heavy legs due to overtraining. Tremendous pressure lead their legs to stiffness and tiredness due to running short of energy. Resultantly, striving for better results get them permanent heavy legs disease.

  1. Chronic Venous Insufficiency

Heavy LegsChronic venous insufficiency includes five stages on the severity of the disease. It’s a worldwide occurring disease leaving harmful effects on legs. With time, it gets worse until proper treatment is done.

There is a huge possibility of getting heavy legs due to chronic venous insufficiency. The connection between legs and heart develops steadily unless the blood flow decreases along with no proper blood supply. What you get in return is pain in the legs because of a lack of energy.

Veins in the legs get insufficient energy due to disturbed blood rate and results in heaviness. The lower part of the body gets affected more as it tends toward strain. Standing for a long time gets muscles in the legs contraction by putting tremendous pressure.

Following factors can lead to CVI:

  • Obesity
  • Age factors
  • Pregnancy period
  • Lack of exercise
  • Standing for a long time
  • Poor diet
  • Irregular sleep patterns

 

  1. Varicose Veins

Varicose veins include in the 2nd stage of CVI. These are found on the legs apparently, cannot cause much pain and irritation. But, burning feelings might be there as well as nagging pain. Usually, these veins lack any hazardous effect.

Varicose veins can cause blood clotting, leading to achy legs. Swelling can be out there along with rough skin pores, which could take time to recover.

Legs lose their elasticity with full of blood due to gravity reasons. The blood circulation receives problems for steadily flowing, resulting in a low amount of blood returns to the blood. Legs get weight and low energy levels to meet the needs of muscles. There can be a couple of reasons for varicose veins:

  • Heavyweight
  • Lack of physical training
  • Aging factor
  • Hormonal changes
  • Pregnancy duration
  • Inflammation

These veins look greater and apparent than surrounding veins.

  1. Peripheral Arterial Disease (PAD)

It can affect veins and arteries. It is a cardiovascular type of disease. Fat arises on the veins and arteries to hinder the blood flow, showing PAD symptoms.

When feet and legs can’t get enough blood, your legs feel heavy and nagging pain as PAD commonly exists in the lower body part. I.e., legs and feet.

Enough oxygen is necessary for the legs. If there’s not a proper energy supply via blood circulation, vast chances of fatigue, pain, and heaviness are there in the legs.

There are various risk factors. The top ones are as follow:

  • Blood pressure increases
  • Sugar level varies in the blood
  • Smoking
  • Cholesterol level increases

Walking can help to reduce the chances of peripheral arterial disease

  1. Restless Legs Syndrome

Restless legs syndrome refers to aching, heaviness, and pain in the legs. It occurs when you are at your rest, and movement can result in recovery.

The main reason behind this question why it happens so is not known yet. But, field experts refer it to dysfunctioning and genetic components by which the brain communicates to other body parts.

As the name represents, it causes restlessness by making legs shaky or numb. People often shake their legs and tab their feet to relieve themselves. The temporary treatment for avoiding heavy legs is to move the legs.

Reasons behind nervousness legs syndrome are as follows:

  • Smoking and drinking
  • Pregnancy duration
  • Damage in the nerves
  • Brain chemicals changes due to cold medication

According to research studies, People having fibromyalgia suffer from restless legs syndrome ten times more. Fibromyalgia has a strong correlation with this syndrome creating legs heavy and achy alongside uncomfortable feelings.

  1. Heavyweight

Obesity may trigger a couple of disorders in which influence heavy legs. It can directly hit the legs- weighed, sticky, and swollen- leading to severity.

Standing for a long time can significantly influence sober weight individuals as the joints, muscles, and veins feel more pressure restricting blood regular flow.

Ideal weight distance you from having heavy legs disease.  Walking can not only help you to reduce weight, but the factors of getting heavy legs can also be avoided.

  1. Pregnancy

The pregnancy period is related to heavy legs, as it is a common observation. There may be a couple of reasons due to which pregnancy causes heavy legs as follows:

  • Extra weight on legs
  • Hormonal changing
  • Elasticity reduces
  • Water retention increases

 

Symptoms Of Heavy Legs

There are multiple reasons, apart from having heavy legs feelings, as follows:

  1. Swelling in the legs
  2. Coldness
  3. Throbbing or nagging pain in one or both legs
  4. Legs turn to blue or pale (discoloration)
  5. Hard to lift or difficulty in walking
  6. Appearing of sores

 

HOME REMEDIES FOR HEAVY LEGS

  1. Quit Smoking

Sticking to this habit may get its adverse effects of heavy legs. Getting rid of smoke helps you make your legs comfortable. Needless to say, stop smoking readily helps to avoid the rest of the symptoms of the heavy legs as it necessarily assists in maintaining blood flow. Getting habitual brings back several chances of Chronic venous insufficiency.

  1. Maintain Weight

Keep yourself at an ideal weight (65kg) somewhat reduces the dangers of heavy legs. Morning walk, jogging, meditation, yoga, and physical exercise keep you away from obesity. High weight consumes a lot of energy; if not provided, various effects are occurred such as veins flexibility and fat.

  1. Proper Exercises

Physical fitness is as necessary as the proper blood flow. Exercise makes you more active and healthy to fight against diseases. Immunity level helps you to get rid of pain in the legs.

  1. Medium Use Of Salts

Although salts are necessary for humans, their excessive use is harmful while you are encountering heavy legs. Medium use of salts gets you away from heaviness in the legs.

  1. Compression Socks

Compression socks may help to improve blood flow if you’re coping with heavy legs. Standing or sitting for a long time with compression socks will back up heavy legs’ side effects.

  1. Avoid Sticking To One Position

Standing or sitting for enough time will enhance the chances of getting legs heavy.  Avoid being in one steady position to make symptoms better. Doctors recommend keeping switch the positions to promote blood circulations.

 

When To Visit A Doctor?

At times, you may face pain and heaviness only that could be due to a huge workload and staying at one position for too long. If these symptoms worsen or are out of control- swelling, turn pale or bluish, and pain- must get an appointment to doctor beforehand.

Keep in notice the specific symptoms to let the doctor know the severity of the condition. The doctor will observe your condition and will recommend a suitable treatment.

Once you notice the symptoms of heavy legs, visit the doctor for sure, you should have a healthy and comfortable life.

 

SUMMARY

Coming across with heavy legs isn’t much worrisome if proper treatment is there to recover. After a hectic daily routine, getting tired is normal. Many reasons, such as CVI, PAD, Varicose veins, standing for a long time, and restless legs syndrome, can lead to heavy legs into the disease.

Specific home remedies are there to help you avoid the severity of the disease. If it continues expanding, consulting a doctor is necessary at the eleventh hour.

Some DO’S and DONT’S should be followed, avoiding the fatality of the disease. Notice the disease’s symptoms and medical history will help the doctor observe your medical condition and recommend a treatment to have a peaceful and enjoyable life.

 

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