Fruits

Numerous Health Promoting Qualities of Guava

Guava is a very delicious fruit which is grown in warm climates including Africa, Asia, Mexico and Central America. These fruits are very tasty and have some excellent Health Qualities of Guava for the human body.

They also contain nutrients, vitamins and minerals. Eating the guava fruit or drinking juice helps to treat bleeding gums as it has anti-inflammatory properties.

A study with 197 women show that guava leaf extract can be use to reduce or help the pain during a period or menstruation.

Guava come in different types or shapes and sizes around the world. Guavas are pink, red, magenta or ruby,  but some contain green flesh.

Health Qualities of Guava Fruit and Guava Leaves are very common in Asian countries. But it increasingly available in the western world. Particularly its health benefits are revealed.

Guava is round or pear-shaped with light green, yellow or maroon skin. White or maroon flesh that contains many and small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture and delicious in teste.

Guava is actually a super fruit because of its many nutritional and health promoting qualities. Fruit is benefits and along with fruit the guava bark and leaves of guava trees also provide many health benefits.

Controls Diabetes According to Chinese medicine

Chinese use guava in medicine for the treatment of diabetes for years. The rich fiber contents and low glycemic index of guava are great beneficial for diabetic peoples.

Eating 1 to 2 guava without the peel that is very helpful in maintaining your blood sugar level.

Improves Your Immunity

Due to its high vitamin C content, guava plays an important role in improving your health immunity. In addition, guava is anti-inflammatory action and it is ability to inhibit inflammatory molecules like prostaglandins help you to keep disease free.

Eat 1 guava daily to help you develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made by guava leaves.

Health Qualities of Guava Improves Heart Health

According to a 1993 study, regular guava fruit help you decrease blood pressure and blood lipids. Guava has higher potassium, vitamin C and soluble fiber content.

Potassium helps maintain a steady heart beat and control high BP, and vitamin C keeps the small blood vessels healthy. In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat the fruit on regularly.

Health Qualities of Guava Helps to Lose Weight

Guava is very helpful for those peoples who want to lose their weight. Health Qualities of Guava, especially raw guava, has far less sugar as compared to apples, oranges, grapes, and other fruit. Guava fruit keep the metabolism regulated and helps to promote the proper absorption of nutrients.

Regular consumption of guava juice helps you to lose weight quickly and effectively. Because guava contains dietary fiber, it helps in the removal of toxins fats. At the same time, it provides high amount of energy to your cells. For more detail of weight loss Click here

Health Qualities of Guava Improves Eyesight

Guavas are extremely good sources of vitamin-A, which is well known as a booster for you health vision. It is help to slow down the appearance of cataracts, macular degeneration, and general health of the eyes.

It can not only prevent degradation of eye sight, but even an improvement in eyesight once it has begun to degrade.

Improves Oral Health

The anti-plaque properties of guava leaves are effectively helpful in preventing and treating oral problems. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help to reduce gum inflammation and leave your breath fresh and clean.

Lowers Risk of Cancer

The anticancer or anti-tumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and polyphenols present. These compounds are work as potent antioxidants that help neutralize free-radical damage in the body which can cause cancer.

Researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular consumption of guava help to reduce the incidence of prostate cancer in men. Regular use of guava also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer.

Guava have a large amount of lycopene. This is a powerful antioxidant that fights the free radicals in the body and decreases the chances of cancer cells. For more detail of Cancer Click here

Fights mouth pain

Guava juice helps alleviate pain cause by certain conditions like stomatitis and inflammation of the gums. Just remember to brush your teeth thoroughly or regularly after you drink it, because it contains natural sugars that could accelerate tooth decay.

Reduces inflammation

Guava juice contains anti-inflammatory and antiseptic compounds that helps to heal severe cases of acne. For the best results, apply it directly to the skin once it dries. Always be sure that the juice you use is completely natural, as the additives and sugars in commercial products can adversely affect your skin so don’t use.

Health Qualities of Guava Provides Stomach Relief

Guava contribution of fiber, a small glass of guava juice manages to activate and stabilize the function of your digestive system.

Health Qualities of Guava Controls Diabetes

Guava juice is excellent for keeping your blood sugar levels in excellent condition. This is because this juice actually increases insulin production.

It is important to remove the skin from the fruit first, preparing the juice using some of the leaves from the plant. You should also ensure that you don’t exceed the daily recommended amounts because while it does help control glucose.

It also supplies the sugar to the body.

Fights Respiratory Diseases

Health Qualities of Guava Fights respiratory diseases Consuming guava juice helps to control disease epidemics that often occur during the winter season or rainy season, like colds and the flu.

Your skin will look radiant

Health Qualities of Guava juice contains large quantities of vitamins A, vitamins E, vitamins B, and potassium. Guava juice provides you with antioxidants that protect your skin looking healthy, fresh, blemish-free, and toned. Drinking it on a regular basis will help you maintain a youthful or younger appearance and prevent premature aging.

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