Great Health Benefits Of Kiwi fruit

Kiwifruit is a very delicious fruit that has an oval shape. It is green on the inside with small black seeds the are eatable. Kiwi fruit has furry brown skin that is edible but is usually peeled the thin skin. Kiwi fruit have many health benefits.

This fruit native by New Zealand. There are two types of kiwifruits available in the market.

  1. kiwi green (sour teste)
  2. kiwi gold ( Sweeter in teste)

This kiwi gold sweeter taste and kiwi green has a sour taste, apart from this.

History of Kiwifruit

The Kiwi is native to South China and China produced 50% of the world total of kiwifruit.

In 2017, the fruit was named in 1959 after the Kiwi a bird in the symbol of New Zealand before that its English name was Chinese gooseberry. Kiwifruit have vitamins and minerals. Kiwi are rich in vitamin C, K, potassium and fiber. Kiwis have more vitamin C more than orange.

Kiwi fruit collect from wild and consumed for medicinal purposes. The plant was rarely cultivated of kiwifruit spread from China. In the early 20th century in New Zealand, the first commercial plantings occurred that fruit became popular with British and American servicemen stationed.

In New Zealand during WW 2, it was exported first to Great Britain and then to California in the 1960s.

Kiwi fruit suitable for skin and human consumption. However, the skin is often discard due to its texture slice. Kiwi fruit has long use as a garnish a top whip cream on pavlova a meringue base dessert traditionally in China. Kiwifruit was not eaten for pleasure but it was give as a medicine to children to help them grow fast.

Nature kiwifruit have following health benefits

Benefits Of Kiwifruit in Asthma

Kiwifruit helps to treat the asthma and help to provide relief from asthma symptoms like wheezing and coughing. The vitamin C and antioxidants in Kiwi that help treat asthma.

Great Benefits Of Kiwi fruit in Digestion

Kiwi Fruit help in digestion these help who have constipation or digestion issues should try to eat more kiwi fruit. This fruit contains many dietary fiber which is good for digestion. The proteolytic enzyme called actinide which help to break down protein which in turn aids the digestion process.

2013 study published in advances in food and nutrition research confirmed that influence of kiwi fruit on protein digestion. Kiwi fruit help in the digestion of some proteins present in foods particularly those in yogurt, cheese, fish and raw eggs.

Great Benefits Of Kiwi fruit in Blood Sugar

Kiwi fruit Controls sugar levels in blood. Kiwi fruit can be consumed by people who have type 1 or type 2 diabetes. Its glycemic index ranges from 47 to 58. So, it will not raise your blood sugar level drastically .

2014 a study published in the Journal of research in Medical Sciences reports that natural compounds in kiwi fruit including protein that dissolving enzymes. Based on these benefits researchers concluded that kiwi fruit help treatment of neuropathic diabetic.

Kiwi fruit Help In Sleep

Kiwi Fruit help in better sleep people who have too faculty enjoying sound sleep. This sweet fruit contains many health and medicinally useful compounds like antioxidants and serotonin. Kiwi fruit beneficial in the treatment of sleep disorders to enjoy quality sleep just eat two Kiwi fruits before bedtime.


Kiwifruit is useful and beneficial in treating acne. It has anti-inflammatory properties that fight acne and relieve acne symptoms like pain and inflammation.

It also helps clear the skin pores to prevent further breakouts plus the vitamin eaten it helps reduce scarring from acne apply mashed. Kiwi fruit apply on your skin and allow it to dry own it once daily until your acne is gone.

Great Benefits Of Kiwi Fruit in Eyesight

Kiwi Fruit improves the health vision and beneficial for your eyesight. Because, it have vision promoting compounds known as lutein and zeaxanthin lutein. That helps increase pigment density in the macula the oval-shaped yellow spot near the center of the retina. It in turn protects the retina and lowers the risk of macular degeneration.

Great Benefits Of Kiwi Fruit in Cardiovascular

Kiwi fruit help to support cardiovascular health. Kiwi fruit is load with vitamin C and E polyphenols and a good amount of potassium. All these nutrients contribute to help optimal cardiovascular health.

For improves blood sugar control not only is Kiwi safe to consume by diabetics. But is useful in sugar levels.

Boost Immune system

Supercharged health benefits of kiwi fruit it boosts the immune system. The high contents of vitamin C in kiwi fruit can help strengthen your immunity. This antioxidant helps booster your immune system to protect the body against harmful pathogens.

Eat Kiwi Fruit Help In Pregnancy

Eat Kiwi Fruit During Pregnancy and See the amazing growth and development of baby. Kiwi fruit rich in nutrient and mineral and it is provide many benefits for pregnant woman.

Kiwi fruit contains rich in antioxidants, vitamin C and vitamin D. that helps to boost the immune system and role play against free radicals inside body and protect mother and baby from non-susceptible flu. Also this fruit have other important nutrients which reduce nausea and vomiting sensation during pregnancy.

Kiwi fruit rich in folic acid and this nutrient play a crucial role to develop vital organs and important parts of fetus nerve. It improve baby mental ability like fetal brain and nervous system. Kiwifruit contains higher amount of dietary fiber content (3.8 g per 100 g of fruit OR10% of RDA). Which regulate digestive system and prevent bloating pregnant women.


Recent study indicated that, those pregnant women who has history of obesity, high blood pressure and heart disease have more chance to get stroke. But kiwifruit contains natural antioxidant polyphenols, this nutrient have ability to prevent blood clogging and prevent from stoke disease.

Kiwi contains good amounts of minerals such as magnesium and iron. This act as antioxidant and removed unwanted toxicity from pregnant mother. Also magnesium content helps to enhance bone strength.

Consuming fruits is strongly recommend in pregnancy. In order for a balanced nutrition and health for pregnant women. Consuming fruit is also more beneficial than eating junk food. That has no benefit at all for Pregnant woman have common eye sight problem, eating kiwi fruit.


Kiwi fruit is not only delicious. It is not only used in salads, smoothies, and as a snack but they also have a high amount of vitamins, minerals, enzymes, antioxidants, and fibers. These all nutrients are essential for human health. It contains a high amount of vitamin C when compared to other fruits. Kiwi fruit supports the immune system, controls blood pressure, and also helps with different diseases.


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