Fruits

Figs Should be added in daily diet

The regular natural products that are found in the western parts of Asia yet dried figs are accessible all over the place Anytime a midday. The fig tree is an individual from the mulberry family.

The medical advantages effects originate from the nearness of minerals vitamins and fiber contain in the organic product. Fake contain an abundance of valuable supplements including this minute vitamin b1 vitamin b2 calcium, phosphorus, manganese sodium, potassium and chlorine

They are a standout amongst the most vibrant acceptance is accessible high measures of fiber in your eating routine. Imperfect of general well-being by keeping certain parts of stomach malignancy and in addition colon disease, prevention of coronary illness. Dried figs contain phenol omega-3 and omega-6. The unsaturated fats decrease the danger of coronary illness.

Moreover the Leaves Significantly Affect

The level of triglycerides in man brain figs leaves inhibitory effects triglycerides and makes the general number of triglycerides drop. Triglycerides are another central point behind different heart infections.  Avoidance of colon malignancy.

The nearness of fiber animates the disposal free radicals. Another growth causing substances, especially in the colon is fiber expanding the sonic development of the inside.

Health Benefits Of Eating Fig

You can find dried figs almost everywhere at any season of the year. However, these dried products can’t beat the fresh counterpart. Fresh figs are sweet and chewy yet smooth in texture and delicious.

Figs come from the Ficus tree and are a member of the Mulberry (family). Figs are very nutritious as they are known to be great sources of fiber and other nutrients. Therefore, it is recommend that you eat figs as much as you can.

There are many of reasons why you should start consuming figs. Figs are nutritious and can provide you with the following benefits:

Lower High Blood Pressure

If you have a problem with your blood pressure you can eat to figs. Which are fruits that come with high potassium content. Potassium is a mineral that can help in controlling blood pressure, especially for those who continually consume foods that are rich in sodium.

Weight Loss

If you are trying to lose weight, you may have already stopped consuming sweet foods. While it is still not recommend for you to keep on munching on sugary snacks. Fresh figs are a sweet way for you to get rid of the flab.

Figs come with dietary fiber, which have appositive effect on your weight loss strategy.

Breast Cancer Prevention

For postmenopausal women who are at risk of developing breast cancer, here is good news. A studies that involved almost 52,000 postmenopausal women, and it was discovered that they experienced a decreased risk of acquiring breast cancer by up to 34%. This is because of the high fiber content found in the fruit.

Lower Insulin

As for diabetes patients, figs have the ability to lower insulin, particularly the leaves. While fruits are normally consume by people. Don’t discount the leaves of this plant as they are also edible and healthy. The leaves have anti-diabetic properties, which are useful for diabetic patients. Especially those who need insulin injections.

There is even one study that confirmed just how the extracts from the fig leaves, can lower insulin by simply adding the extract to the patients’ breakfast. Figs are undeniably healthy fruits that have positive effects to peoples cardiovascular health. Fig protect the eyes against muscular degeneration.

Benefit of Figs For Diabetes

The Diabetes Council.com, researcher, writer and I have type 2 diabetes. Dried figs good for diabetes. The fig tree, which bears figs, is a member of the Ficus family. Technically the fig is not a fruit but is rather an in frutescence, which means that it is form when multiple flower buds and  plant sexual organs fuse together.

A “true” fruit is made up of a single plant ovum that comes from one blossom. It is acceptable outside of a botanist lab or home to call them fruit as with any fruit and one with diabetes. Fresh is prefer not only for taste but for nutrition.

Drying Form

Drying food preserves most nutrients. And protects it by removing the moisture content that bacteria, yeasts, and molds need to live. While drying destroys some of the nutrients like vitamin C. Removing water concentrates the material that is left.

This means jamming more calories, dietary fiber, and vitamins and minerals into a smaller space. This means about a quarter cup of dried fruits has much of the same calories, carbs, etc. as a cup of fresh fruits since most fruit is 75% water.

Dried figs are very low in Saturated Fat, Cholesterol and Sodium and It is also a good source of Dietary Fiber.

Figs are so good for your health

Both fresh or dried, figs have a lot of nutrients, such as potassium, fibers. Significant amount of manganese, vitamins and minerals with an attractive appearance and a delicious taste.

Figs are low in calories and bring surprising benefits to the body. Helps in Weight Loss Rich in fiber, fig fights constipation and regulates the intestines because of its fiber. It gives a feeling of satiety and avoids food binging. Which helps in the weight loss process.

Helps with bowel trans

It Since figs help with weight loss because of the fiber, they are also great for constipation, stimulating the regularity of the intestines. The fiber found in fig can keep your body  cleaner, through a slightly laxative effect, and they also help eliminate the toxins.

It is recommend to eat 2 portions of figs day.

Helps with cholesterol control

Helps with cholesterol control Rich in fibers, fatty acids, and antioxidants. The fig leaves can be use to reduce the triglyceride levels in the blood. As a consequence, the levels of bad cholesterol(LDL) are reduce.

While the good cholesterol (HDL) increases. Which avoids a buildup off at in the arteries and, thus, a possible clogging, the cause of a so-feared heart attack.

Antioxidants Studies show that figs are rich in antioxidants, and this benefits can be obtained in up to 4 hours after ingesting it.

It allows the body to release the oxidative stress cause by the consumption of unhealthy foods. The darker figs have more antioxidants and phytonutrients.

Healthy and pretty skin

Healthy and pretty skin Because of the vitamin C and B-complex vitamins it has, figs can improve the skin’s look, making it healthier and free of the inflammations that cause acne.

Benefit of Figs help Anti-inflammatory

Its anti-inflammatory action prevents the appearance of acne. which explains why this fruits use in the composition of some facial  scrubs.

Prevents cardiovascular diseases Figs have high levels of potassium, and are low on sodium. This mineral exerts a positive effect in the vascular tonus, contributing to reduce blood pressure. Besides that, it contains essential fatty acids, such as omega-3 and omega-6. which are essential to the brain, heart, and metabolism functions. Dried figs contain these benefits in higher amounts.

Benefit of Figs Source of Antioxidants

Figs are many benefits because they are a source of antioxidants, such as carotene, lutein, tannins, chlorogenic acid, and many more. The function of these antioxidants is so big that a fig can be compare to an apple. This fruit is also known as a source of B-complex vitamins, contributing to the metabolism of fats, proteins and carbs.

To get all these benefits, you can eat figs or make a tea using fig-tree leaves. If you haven’t eaten figs yet, start by choosing the ripest ones.

You can know that by seeing. If it is soft and with a strong and sweet smell. The colors vary according to the different  species: green, yellow, brown, lilac.

As any other foods, when eaten in excess, figs can cause weight gain.

 

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