Eggplant have many health benefits. It is commonly called the “king of vegetables”, at least in India. Eggplant is one of the most versatile and functional foods in their culture.
This vegetable is extremely popular worldwide due to its delicious taste and high nutritional value. It is distinguishable due to its egg-like shape and cylinder in shape , vibrant purple color, and dark purple color, which is the very popular variety of eggplant.
Eggplants are native to the Indian subcontinent. But are now found throughout the world. In England, the vegetable is called aubergine, and it have also other names like brinjal, melongene, and guinea squash.
Nutritional values of Eggplant
Prevention Of Diabetes
Eggplant have many health benefits. It helps sugar digest more slowly. Which helps reduce insulin production. Eggplants have use for managing and controlling diabetes. Researchers support this role, due to it slow soluble carbohydrate and high fiber content.
Eggplant is Antioxidant
Eggplant is a valuable source of antioxidants. Which helps to prevent critical diseases. It is also believe that eggplant can protect against dementia. So, now you know why you should add egg plants in you daily meal plan.
Eggplant contains a significant amount of chlorogenic acid. Which is known to be one of the most powerful free radical scavengers present in plants. Chlorogenic acid is known to decrease LDL levels and serves as an antiviral, anti-carcinogenic and anti-microbial agent.
Eggplant contain many health benefits. It protection against diseases of the cardiovascular system and hypertension. Studies show that vegetables can lower blood cholesterol.
Eggplant contains polyphenols. Which have been found to exhibit anti-cancer effects. Chlorogenic acid and anthocyanins work as anti-inflammatory and antioxidants compounds.
It protects body cells from damage caused by free radicals. That help to turn prevent tumor growth and invasion of cancer cells. It also promotes cancer cell death and stimulates detoxifying enzymes within cells.
Eggplants have potassium, fiber, vitamin B-6, vitamin C and phytonutrients. Which all support heart health. As per the American Journal of Clinical Nutrition, consumption of foods containing flavonoids is link to a lower risk from heart disease.
The consumption of the flavonoids known as anthocyanins played a major role in reducing risk of cardiovascular disease.
Eggplant Weight Management
Dietary fibers are important factors in weight loss and weight management by functioning as “bulking agents” with in the digestive system. These compounds help to reduce your appetite and increase satiety, making you are feel fuller for much longer and there by lowering your overall calorie intake.
Eggplant is low in calories. Which makes it a great part of a healthy and low-calorie diet. They allow you to quickly and an extend time to satisfy the feeling of your hunger with a low calorie content.
Protect Your Cardiovascular System
Eggplant are rich in potassium that helpful for health benefits. It helps maintain a stable heart rate. Eggplants also contain flavonoids. Which reduce the levels of bad cholesterol and stimulate the increase of good cholesterol. Both of these properties are very important for reducing your risk of heart disease.
They fight free radicals. It protect your cells by delaying the aging process. They also work as a cleansing agent, helping eliminate a large amount of toxins.
Eggplant Improve Your Brain Function
The phytonutrients in eggplants are beneficial for your cognitive system and mental health. They keep your brain free from toxins and increase the flow of blood to the brain. Which stimulates better memory and analytical capacity.
They help you lose weight, balance your digestive system. Eggplant are low in calories. They are contain most of the water. Which makes it satisfying and helps you feel full for longer.
The eggplant skin contains nasunin, an anthocyanin. It is known to a powerful antioxidant that helps protect the lipids comprising cell membranes in the brain cells from free radical damage.
Studies show that anthocyanins facilitate blood flow to the brain and inhibit neuro-inflammation. This helps in the prevention of age-related mental disorders and helps improve memory.
Eggplant Prevent Anemia
One of the main causes of anemia is a lack of iron in the blood. The iron that is found in eggplant is more than enough to avoid and treat anemia. Similarly, iron plays an important role in the formation of red blood cells in the body. Which help metabolize proteins.
Improve Your Vision
Eggplant contains anthocyanin (a soluble compound that helps improve the central nervous system). It is recommend to maintain healthy vision and prevent the formation of characters.
Improve Bone Health
Eggplants contain phenolic compounds. That help you achieve stronger bones and reduce your risk of suffering from osteoporosis. They are rich in iron and calcium. Which are essential for keeping your bones healthy.
Eggplant For Healthy Hair
Eggplant stimulate hair growth. It’s also loaded with vitamin A. This promotes the production of sebum, helping to hydrate your hair and prevent hair loss.
Eggplant Fight Fluid Retention
Fluid retention is cause by a variety of factors, such as menstruation, menopause, pregnancy, and kidney or heart disease, among others. It’s a good idea to drink eggplant water.
This is an amazing diuretic and helps your body eliminate the retained fluids. Fluid retention might also be causing you to look and feel overweight. Thus, if you’re trying to lose a few pounds, you should add eggplant water to your daily routine.
Eggplant Treat Burns
If you have a burn on your skin. You can use a paste made out of eggplant pulp. Believe me, it contains healing and soothing properties that ease pain and soften your skin. Daily consumption of eggplants benefits your health.
As you’ve seen in this article, this vegetable contains a lot of essential nutrients that protect your body. To benefit the most, here is one of the easiest and practical ways to consume this food.