Firstly corn is cultivated in America and Mexico and then it is well known throughout the world. However corn has many benefits.
Corn is available in different colors but yellow is very common around the world. It is very interesting fact about its colors. It is come in many colors such as white, black, orange, purple, blue, red, and even in multi colors.
Corn are use as a vegetable in many ways, pulses, soups, and in flour form due to this reason. It is a grain, but it is used in both ways grounded and grain form. Corn is rich in fiber, antioxidants, vitamins and minerals.
Benefits of corn depends on its quality means where you’re getting the corn. Today that a lot of people are using high fructose corn syrup and corn syrup solids. Of course, that’s not going to be very healthy when you’re doing the processed derivatives of corn. That way of us to reduce total benefits of corn.
Again, anything that says corn syrup or high fructose corn syrup, we know that’s one of the most inflammatory foods on the planet. But sprouted corn is very healthy as well. Here are some of the benefits.
First off, it should be sprouted. Sprouted grains are when you take a grain and you soak them and then you dry them. Essentially, what that does is it kills off something called physic acid. Physic acid is an enzyme inhibitor and mineral blocker.
It is what binds up minerals. A lot of people today, you might go out and buy, let’s say, a loaf of wheat bread. It says on there “contains 30% of your daily diet value of folate and thiamine” and some other vitamins. Here’s the truth of the matter. You’re not actually absorbing much of those eat all, especially when it comes to minerals like iron or magnesium.
You are absorbing very little, if any at all when you are not consuming sprouted grains. Ancient grains such as sourdough breads or Ezekiel bread. Those have typically sprout or lac to-ferment to where it kills off phytic acid or phytate, which bind to minerals.
When you are consuming a grain that’s been sprouted. You are now better able to absorb and digest all the vitamins and minerals there. When you comes to corn, corn is a little bit sweeter grain.
In Chinese medicine, It is important for your stomach and spleen in most cases.
Corn is actually higher in certain types of B vitamins, which makes it a really healthy food. You can just see here sort of as I flip it over here as well, it is a little bit higher in carbohydrates, but it is also very high in iron and even higher in calcium for some grains.
Again, a lot of benefits here when it comes to corn. When you’re buying it, make sure it’s sprouted and USD organic, ideally. we can get flours. You can get whole kernels. We can also get it in corn tortillas.
Corn Benefits help Heart
If you’ve got blood pressure issues or cholesterol issues, sprouted organic. Corn is one of the best things you can do. If you have water weight or even struggle with candida, It is one of the best actual grains for candida because it helps your body get rid of excess water. Also, if you’re looking to satisfy your sweet tooth but not do sugar, this is great as well. I’ll use this sprouted corn flour to make homemade corn muffins or cornbread.
Also, corn here can be very good for your heart. Corn is one of the best grains to do in the summer and the fall months because of its sweetness and because of how it nourishes some of those specific organs and actually can have many, many health benefits along with this.
It tastes fantastic. I’ll use it to make homemade corn cakes. I were used to make these corns putting in the burning coals, or in the flame when we were kid. They were kind of like pancakes but made with corn flour, which are absolutely delicious. You can use corn tortilla wraps to make healthy homemade tacos.
Vegetables and fruits and organic meats should be the main staple and grain should sort of be a side on occasion. Again, if you’re going to consume grains, consider corn. To answer the question is corn healthy? yes, it absolutely can be healthy when consumed in moderation the right type of the year.
It is one of the most widely consume cereals grains. For this reason, moderate consumption of whole- grain corn, such as popcorn or sweet corn, may well fit into a healthy diet.
If you’re doing non-GMO, organic corn that is sprout, then actually it can be very healthy. Corn is rich in folic acid, iron and vitamin B12 that help in the body to increase the count of red blood cells. So Corn is very supportive to prevent Anemia.
Corn Benefits Boosts Energy
Sweet corn is a starchy grain, which works as a storehouse of energy . It is higher in energy than most other veggies! So, athletes who want to eat carbohydrates to boost their performance can eat a cup of corn.
Consuming food rich in omega 3 fatty acids reduces the risk of contracting heart ailments. Extract oil from sweet corns which has a very good fatty acid combination. It is enables omega-3 fatty acids to remove harmful fatty acids like LDL and reduces the risk of heart attack.
Corn help in Anemia
It contains a lot of vitamin B 12, iron, and folic acid. The deficiency of these nutrients can cause anemia. So, eating sweet corn can prevent anemia.
During Pregnancy Sweet
It contains a high concentration of folic acid, which is actually prescribe to women during pregnancy . So, sweet corn is a healthy foods that every pregnant woman should need to adopt. However, if you have swollen feet, consult your doctor before this diet change.
Corn Benefits help in Digestion
Sweet corn contains a lot of dietary fiber. The insoluble fibers help in digestion and also prevent constipation. Those with irritable bowel syndrome and diarrhea will also find relief after eating sweet corn.
Corn Strengthens Hair Strands
The vitamin C, lycopene content, and various other antioxidants present in sweet corn that help the strengthening the hair strands. It is work effectively in dealing with hair loss.
Corn Help Improves Vision
Spinach and kale are excellent food sources of lutein and zeaxanthin. That are also found in sweet corn, Sweet corn kernels also contain beta carotene. Corn have vitamin A that promotes better vision. For more details Click here
Corn Benefits Enhances Skin Texture
Regular massage of corn oil, there is a considerable enhancement in your skin and their texture. The essential minerals and vitamins are regular consumption of sweet corn ensures you have a radiant skin and good vision.
Some people truly do have hypersensitivity to gluten, and for people with Celiac disease gluten creates serious health issues. But for most of us the main reason you feel so good when dropping gluten in your diet is simply due to consuming so many fewer carbohydrates.
But what about if you have gotten off gluten and you still aren’t feeling well? Guess what could be the culprit? CORN! Uh Huh, that’s because corn contains gluten. It is a grain not a vegetable and like other grains, for those who truly are gluten intolerant, It can be highly inflammatory.
In fact, sometimes it’s even worse than the wheat gluten (Gliadin) you have been avoiding (except for those who are celiac or who are truly gluten intolerant). That’s because many “gluten free” foods are rife with corn as a substitute. Consider this: Corn is the second most commonly genetically modified (GMO) food on the planet (soy is#1)
Corn is an incomplete protein. It is difficult for humans to digest – you’ve likely noticed that corn can pass right through your system pretty much intact)
Corn is high in calories and low in nutrient value . It is a new food that have to the human genome. It is use as a staple food for our cattle, fish, chicken, and cars and that animals which eat corn as a staple they have shorter life spans. Corn fed beef is link to heart disease, diabetes, cancer, and obesity.
Fructose derived from corn that is toxic to the liver and contributes to severe human health issues. Genetic modification of foods continues to kill animals in scientific studies. If you have fallen for the powerful marketing haze of “Gluten Free” packaged foods remember that “Gluten Free” may be a trade-off for something even more nasty – corn!
So unless you are Celiac or truly gluten intolerant, you may want to reconsider the current marketing trend of Gluten Free. So, read your labels; eat real food – non GMO certified whenever possible and free of pesticides and hormones. More than reduced gluten for most people. It is by sharply reducing carbohydrates that will help you feel better.