Fruits

Blueberries: Health and Nutritional Values

Introduction

Blueberries pictureBlueberries contain nutrients, vitamins, and minerals that are essential for humans. An important aspect of this fruit is intense in color. They are be blue, brown, or a deep purple color, almost black. These colors come from the anthocyanins. The component that gives blueberries their health benefits.

Blueberries delicious in teste. Blueberries are also packed with vitamins and minerals. These vitamins are vitamin A, vitamin C and vitamin E as well as folate, riboflavin niacin, fiber, potassium, magnesium, copper, iron, manganese and zinc.

As an added bonus, it is also known to have antioxidants that help fight free radicals in the body. Blueberries are also rich in phytonutrientssuch as hydroxycinnamic acids, flavanols, anthocyanins, and hydroxybenzoic acids. That why you need to add blueberry in your diet.

History

Blueberry plant is native to North America. Today it is grown worldwide. The plant is a perennial. The berries starred off a pale greenish color change to reddish purple. When fully ripe berries also have a silver to blue sheen called the bloom.

Nutritional And Health Benefits Of Blueberries

Blueberries Fight Urinary Tract Infections

Blueberries have a bacteria-inhibiting property. They helps bacteria to attaching in the walls of the bladder. Thus, preventing the onset of urinary tract infections.

The vitamins, minerals. Copper, sodium, fructose that are present in the blueberries. These vitamins help in digestion and constipation.

Control Blood Sugar

Eating blueberries everyday help you to prevent high blood glucose. Especially these people who suffer from Type 2 Diabetes.

The study show that the antioxidants, fibers and vitamins found in this fruit. It is also found out that the low glycemic index of blueberry leaves. The feeling of being full as well as helping maintain energy levels for longer periods.

Blueberries Fight Cancer

Blueberries are rich in antioxidants and other anti-cancerous properties. They are great at preventing and fighting breast cancer, colon cancer, lung cancer, esophagus cancer, skin cancer and intestine cancer.

Slows Aging

Blueberries contain antioxidants properties. That’s are fight free radicals in the body. Because of this, these tiny fruits help prevent signs of premature aging including wrinkling, fine lines, dull complexion as well as sagging skin.

It also help to keep the skin young looking, glowing and gorgeous because of its anti-inflammatory properties.

Reduce Belly Fat

Blueberries have polyphenols that could help in breaking down of fats located in your middle. It was discovered that this powerful fruit is beneficial to weight loss and contains very low fat and calories. It a perfect addition to any weight loss diet plan.

Blueberries Improve Digestion

Blueberries are great for your digestion, and prevent problems such as constipation. The vitamins, minerals and acids that are present in the blueberry stimulate the gastric fluids, improving your digestion.

It contains high levels of fiber. It is a fruit that is beneficial for the digestive system. Fiber is a main factor in the digestive process specially in regulating bowel movements, waste management and detoxification.

Blueberry Improve Memory And Coordination

Antioxidants properties improve memory. Blueberries coordination and prevent nervous system diseases. Their nutrients, vitamins and minerals also protect your brain cells and help restore your central nervous system.

Phytochemicals, pro anthocyanidins and anthocyanins are present in blueberry are known to have neuroprotective properties. Because of this, experts from the scientific journal. Brain Research decided to take on research proving how blueberry help in protecting the brain as well as enhancing. Its performance to reduce the risk of Parkinson’s disease.

Blueberry Care For Your Vision

Blueberries help to improve the night vision and reduce tired eyesight. Furthermore, this fruit can help prevent eye problems, such as macular degeneration, cataracts, nearsightedness, farsightedness, dry eyes, and retinal infections.

Fruits contain essential compounds that strengthen heart muscles and widen the arteries. Blueberry also have properties that preventer slow the onset of age-related eye problems such as myopia, cataracts, diabetic retinopathy and macular degeneration.

Blueberries Improve Your Immunity

Blueberries and grapes are help to improve your immune system. Furthermore, blueberry are rich in vitamin C, that promotes and stimulates our immune system and their functions.

High concentration of Vitamin C found in blueberry. That help to boost a person’s immune system. Blueberry help the body fight illnesses including common colds.

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