Pineapples contain a special ingredient. Pineapple provides the tropical fruit with almost magical superpowers. It’s called Bromelain, an incredible enzyme that is responsible for most of the amazing health benefits of pineapples. One being cancer prevention.
There is a massive amount of MINERALS. Pineapple is a great fruit to eat on a regular basis also high in vitamin C b1 potassium manganese and other antioxidants.
Rich in anti-cancer properties and antioxidants, pineapple have substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. The benefits of pineapple aren’t very well known, the most important effects that this fruit has on our body:
Pineapple help in Immune System
It eliminates a cough and combats colds. Pineapple have very high amount of vitamin C. So, you have an idea, consuming pineapple gives us approximately 130% of their daily recommend allowance of vitamin C.
By having so much vitamin C, pineapple help or give strength the immune system and reduces mucus in the airways eliminating phlegm and any infections. For more fruit help in Immunity Click here for read.
Pineapple help in Digestion
It aids in digestion. Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines.
Additionally, pineapple stimulates the production of gastric juices that help dissolve foods that is rich in protein. Improving the digestive system as a whole, and being high in fiber, pineapple also helps to fight against diarrhea.
Pineapple helps to clean the arteries, having a detoxifying effect, which assists in the prevention of heart disease.
Pineapple Relieves Pain and Joint Pain
Pineapple relieves pain due to very high concentration of vitamin C, pineapple is perfect for fighting inflammations in joints and muscles. The anti-inflammatory properties of the fruit help to relief the arthritis pain.
There was actually a study in the journal of all alternative therapies and health medicine that did a trial looking at 42 patients with spine and joint conditions. They basically took bromelain twice a day and they found that the pain decreased up to 60% in these patients.
Stimulates The Production of Collagen
Pineapple produce collagen and It also stimulates the production of collagen. Which is an essential substance in the formation of the lining of blood vessels, formation of skin, formation of organs, and bones. Therefore, pineapple also benefits or help in the healing and rejuvenation of our organs.
Pineapple help Prevent Cancer
Pineapple helps in the prevention of breast cancer, mouth cancer, and throat cancer due to its antioxidant properties. Rich in bromelain, the fruit also treats auto immune diseases and helps regulate the thyroid gland. That means, pineapple works to help balance hormones. For more read about cancer Click here
A Source of Antioxidants And Minerals
A source of antioxidants and minerals Say hello to natural energy, and goodbye to processed energy products. Your body won’t react well to the excessive use of artificial products.
Eating some pineapple slices will give you your energy back, as it is rich in natural sugars that help to keep glucose levels balanced.
Eating pineapple on an empty stomach is also beneficial for your immune system, as it causes proteins to oxidize more slowly. It will strengthen your bones as well, by providing minerals and potassium.
Avoid Water Retention
Eating pineapple on an empty stomach is benefit for the your urinary system. Your kidneys will thank you for eating pineapple. Because it’s a diuretic, which means it will cause you to urinate more often, allowing your body to eliminate toxins naturally.
By keeping your immune system in that elevated state and a lot of times. They are the culprits in autoimmune disorders because the body they’re like the signal to the body to continue to attack itself. So bromelain is very good at helping to modulate that cytokine response.
A lot of people are you know in terms of gut they’re using it for IBS using it for you see? dyspepsia Crohn’s constipation diarrhea, Heartburn acid reflux you name it, like all these things that are really just gut disorders. You know manifesting at a certain level. The bromelain is known to be good for that.
But there’s some good research showing that bromelain itself helps with decreasing pain and with pain management. So that can be a really you know. Tasty and inexpensive way to help again with can showing that inflammation and the pain associated with the information.
Benefit of Actually with Asthma in Allergies
Benefit of Actually with asthma in allergies in general there was a study in the evidence-based complementary and alternative medicine journal.
That looked at bromelain in mice with asthma. So, this study was interesting because it really were the bromelain itself reduced the allergic reaction. Stopped the development of other inflammatory responses that were related to the airway in these asthmatic.
When your body’s deficient in these enzymes. It can potentially be what’s triggering their response like an asthmatic response. Benefit of bromelain is for sinus infections.
It’s actually there was a study done at the University of Cologne, Germany and they had 12 patients Who had just had sinus surgery and they basically treated them with bromelain for 3 months. They basically discovered a massive improvement in all the symptoms. The overall quality of life was enhanced. There was no adverse effects of the bromelain at all.
So just after that surgery, they recovered extremely. The next benefit is with regards to helping with joint pain. A So really anything that’s helping the control that cytokine response and then inflammation response is going to be useful.
Informational and educational purposes only. Consult your doctor or health Remember to keep some pineapple slices or some juice made from this tropical fruit in the fridge. The Pan-American Health Organization (OPS)has stated that chronic kidney disease affects nearly 10% of the world’s population, and it can be avoided by eating pineapple on end empty stomach. The information contained is intended for care expert before you try.