Fruits

Banana has 10 Nutritional Benefits for Health

BananaBenefits of Banana

Banana are the main fruit in international trade and the most popular one in the world. They contain essential nutritional values, that are very important in human health. Banana has many nutritional values and health benefits due to these qualities its high consumption in whole world. Main producer of banana China, India and Philippine etc.

Banana classification are below:

Classification of Banana
Scientific Name Musa
Kingdom Plantae
Order Zingiberales
Family Musaceae
Genus Musa
Species M. acuminate/ M. balbisiana

Banana is staple food of tropical countries.

Types of Banana

  1. Banana: Fresh for consumption. They are use directly to eat.
  2. Plantain: Use in cooking, meal, vegetable banana.

Benefits of Banana there are many nutritional reasons to eat banana. Banana is  an astonishing fruit regarding to its nutritional values. Bananas are healthy and sweet in taste. Bananas are very important for growing children .

Fresh bananas are available year -round. Bananas are ripe after picking. Banana  is a most famous fruit in the world.

Bananas contain essential nutritional values and health benefits. They are super pack of antioxidants ,potassium, minerals which are  only taken from organic food. Now a days science promotes natural resources of food to boost our immunity. Bananas are helpful to treat anemia, blood sugar level , and blood pressure level as well. In this article 12 benefits and nutritional values of bananas are highlighted.

Banana For Heart Patients

Banana are rich source of potassium. Which can help lower blood pressure, and reduce the risk of heart disease. Due to its potassium content it is helpful for kidney health. Potassium promotes the fluid  level in the body.  High sugar content and low in sodium are helpful for cardiovascular diseases.

The  American Heart association  encourage people to lower intake of any kind of salt, and increase consumption  fruits that are really a source of natural supplements. A 2017 STUDY FOUND   that people who  take  high fiber have a lower risk of cardiovascular disease.

Benefits of Banana for weight loss

Weight lost, but you will feel sluggish and lose energy. No study has approved  directly the effect of  nutritional values of banana on weight loss. Banana Is a digestive friendly  fiber content.

After eat you feeling fuller and less likely to overeat.

Benefits of Banana Improve digestive health

bunches of banana

  • There are many ways add banana to our diet to improve ouer digestive health.
  • Milk also contains some healthy minerals and nutrients including calcium, vitamin C and D, magnesium and strontium.
  • Banana help to maintain strong and healthy teeth and bones. There are many ways to eat as a snack and a meal.
  • If you prefer use oat milk, almond milk, soy milk etc. These are great alternatives for vegetarians and vegans.
  • For a healthy breakfast you should add grains with your banana and milk. Add chopped banana, a cup of milk and wheat or porridge to a pan. Allow this to simmer until combined, and enjoy.
  • If you wish lose weight, you should ensure that you eat balanced diet, with natural fruits, vegetables and herbs.
  • Manganese nutrient in banana is good for skin health. Manganese supports our body toke collagen and protects  our skin against free radicle damage
  • Vitamin D within milk will help you to keep the skin looking younger and supple.

Protein in Banana

Banana does contain a large amount of sugar and does not really have much protein or any healthy fat. Whatsoever along with it. One medium size of banana has 27g of carbohydrates, 14g are sugar, and then it contains about 1 gram of protein and 0 grams of fat.

Banana health benefits Everyone loves banana because they are sweet and nutritious. Bananas can be eaten whole slides into fruit salad or mashed and added to muffin and break recipes.

Frozen bananas can be added to smoothies in place of yogurt, or ice cream. They are also comes with other health benefits. Some of us know they are great source of fiber. Banana is a great source of energy. Snacking on bananas can help boost one’s energy Soft drinks energy bars an electrolyte gel are very popular these days.

One single banana has 500 mg of potassium So if you’re eating a banana by itself, there’s no doubt it could affect your blood sugar  levels in a small amount. So that is really the negative side of bananas  is right there, is if you’re a person who’s trying to lose, so it’s packed with potassium. It has 32 mg of magnesium, so it’s really loaded with electrolytes.

A Natural Source Of Energy For An Athletes

If you are an athlete or a person that works out, this is an amazing food for you. Because, again, it can really help fuel your cells. Now another thing in defending the banana is that if you’re comparing this banana even to a bowl of oatmeal. This is still lower on the glycemic index and has a lower amount of carbohydrates than even healthier grains out there like rice, bananas, and quinoa.

However, it is very common to see professional athletes eating bananas before or even during their sport. If a banana can keep a professional athlete going it must rank highly at the healthy energy source.

Bananas Help cure authors and heart Bond But alas are the only real fruit that can be consumed without distress to release the knot authors by coating the lining of the stomach against corrosive acids.

Banana is Good for stress

Bananas are natural antacids providing relief from acid reflux and heartburn bananas improve mood and reduce stress. Eating banana help to improve your mood and reduce PMs symptoms. Which regulate blood sugar and produces relief from stress bananas help cure. Banana help overcome depression due to high levels of Tryptophan.

Banana is Good for Constipation

It Improves digestion bananas a great source of dietary fiber a high fiber in bananas can help normal light bulb motility.

Even a couple of bananas is a better choice than taking a laxative to treat occasional constipation. Bananas are high potassium and low in salt potassium is an essential mineral. Which maintains proper heart function regulate your blood pressure and protect against heart attack and stroke.

Benefits of Banana for Cancer

Bananas can prevent cancer. Eating bananas can help prevent kidney cancer protect the eyes against macular degeneration and build strong bones by increasing calcium absorption.

Bananas are high in Vitamin B6 banana is an excellent source of Vitamin B6 also called Paradox. This vitamin is important for creating hemoglobin for healthy Blood. 1 Banana supplies 35% of your daily Vitamin B6 requirements the human body uses Vitamin B6 to grow yourself. For about cancer Click here

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