Health Diseases

What Is Arteriosclerosis And How To Decrease It

Arteriosclerosis is a condition when arteries loss its elasticity and flexibility, become hard and narrow. Stiffness and thickness of blood vessels become narrow to carry oxygen and nutrients to other organs. The reason behind the problem is plaque.

Plaque build-up in the inner walls of arteries, due to bad cholesterol, sodium, and calcium. Which is not completely used in bones, and store in the blood vessels to block the way of blood.

Blood vessels caries the oxygen rich blood from heart to the all tissues of body. In the presence of plaque the way becomes narrow to flow. When the waist stick to the inner walls of the vessels, blood vessels loss its elasticity.

Healthy arteries are flexible and enough space to carry good amount of oxygen and nutrients.

The blocking of the arteries called arteriosclerosis or cardiovascular diseases.

Restrictions of the blood flow in the blood vessels or arteries can cause of heart strokes or heart attack. Although it commonly known as a heart problem. It can be treated and cure able. But depends on the situation and condition of the arteries.

This is a very common death reason in developing and under developing countries. Especially in America 30 percent women face the problem.

Arteriosclerosis Common Symptoms

  1. Chest pain or angina (chest pain or pressure on chest)
  2. Pain in legs, arms and the place where artery block.
  3. Fotigue
  4. Breathing Poblems
  5. Weakness in legs and arms
  6. Temporary loss of vision
  7. High blood pressure or Kidney failure

Organic Food Help to reduce Arteriosclerosis

Here is the foods that can help to prevent the risk of cardiovascular or Arteriosclerosis health. Fruits and vegetables have much more dietary fiber, carbohydrates, vitamin antioxidants, and heart friendly minerals that can be easily added in our daily diet.

Hardening of the arteries occurs with the age. Food and lifestyle play major role towards the issues. Definitely Food and Exercise save our health from cardiovascular diseases.


Garlic use in many different ways to treat the clogging. It is known as the blood thinner in Ayurvedic medicines. Garlic contains polyphenols and antioxidants which break the cholesterol molecules. It’s main function to cut down the fat.

Olive Oil

Oil is important ingredient to cook any dish. If we select the olive oil in our daily routine protect our heart.

Olive oil is rich in monounsaturated oleic acids, that is associated with essential fatty acids. That raises good cholesterol lowering the bad cholesterol in blood stream.

Olive oil is enriched with the antioxidants

It is suggest use 100 percent extra virgin olive oil to get maximum number of nutrients for heart.


Broccoli has much advantage to treat clogging arteries. And Broccoli enriched with vitamin K, and potassium which are known as heart health. Unclogged the blood vessels add broccoli two or three times in a week. It can be eaten in many ways such as steamed, grilled, boiled but depends on your mood.

Colorful vegetables contain confidential carotinoids and polyphenols. To consume maximum vegetables can reduce the risk of cardiovascular diseases.


Green color is not only good for your eye view, but also good to treat anemia. Beautiful dark green leafy vegetable having zinc, folate, iron, fiber, potassium which help to lower blood pressure, and treat artery blockage.

Spinach is eaten in winter weather in Asia. Having antioxidant properties it can decrease the risk of anemia and also good for glowing skin.


It is a  best food to treat inflammation in arteries. To remove the plaque from vessels.

Fiber and minerals contents protect against inflammation.


Avocado is called a green gold due to its undebatable nutritional values. Having vitamin E and potassium and magnesium contents. It releases the oxidation in the blood vessels. Avocado also let the cholesterol levels converts bad into good.

Fatty Fish

Fats are not completely bad. There is many good fats for our good metabolism as well as health blood vessels.  Salmon, tuna, sardines, and herring are rich source of omega 3 fatty acids.

A study  has shown the facts about arteries, that the people who eat above named fish  two or three times in  a week reduce the risk of developing cardiovascular diseases.

Fatty fish increase the good cholesterol in the arteries. 


Here is nuts to enhance the vascular health. Nuts have also a natural source of omega 3 fatty acids. They have organic protein, fiber, vitamin E and other beneficial nutrients. Nuts have good unsaturated fatty acids.

Almond and Walnuts are well known for their omega 3 fats which are turning the risk of plaque build-up in the arteries. Here is noteworthy point that fats are not totally bad for health, there is good fats which are very helpful for flexibility of arteries.

Nuts are also recommended by AHA.

Watermelon And Citrus Fruits

Watermelon releases the tension and stress from nerves and vessels.

It is favorite mouthwatering fruit in summer season. It is full of essential minerals which lower the blood pressure. A natural source of amino acids which increases the production of nitric oxide in body. Lower the fat of abdominal muscles that also lower the risk of obesity.

Citrus fruits contains high amount of vitamin C. Orange and pomegranates, these fruits are helpful to lower the blood pressure due to its vitamins A,C, and E, dietary fiber and minerals. Antioxidants save vessels from buildup of plaque.


Turmeric is well-known antioxidants and anti-inflammatory properties. This can reduce the effects of oxidation from the whole body systems. Inflammation is the main reason of hardening the blood arteries.

Turmeric also has use in Ayurvedic medicines. It is use for inflammation in joints or in arthritis problem. It’s best use to add half teaspoon in warm milk to reduce inflammation in the arteries.

Whole grains

Unprocessed foods such as whole grains are very valuable for the overall health. These whole grains promote the digestive health. Fiber rich content is essential for  bowel movements. Now in these days the big problem is the processed foods. That are the reason to build-up plaque in the arteries.

Whole grains are wheat, brown rice, oatmeal, barely whole wheat pastas and breads. Whole grains having insoluble fiber and soluble fiber which  are lower the risk of cholesterol levels that plays the role of  blocking and hardening the blood arteries. Plaque buildup process begins with the unhealthy foods. High cholesterol level a reason of narrow the arteries.

In short in this article we can say that health is wealth. It is not difficult to get good health. It is easy and in natural way. Some healthy and organic replacements in our diet make us healthier.  Let the kick-off  the processed foods. Add fruits and vegetables in daily life.

Arteriosclerosis disease is not born with us, we develop it with our life style.


Cardiovascular health normally associated with the food and healthy way of leavings.

Do Exercise daily to save your heart. Aerobic exercise must do in twice a week. Exercise plays the key role to provide enough oxygen to the heart and other organs of body. As well as improve blood circulation. Plaque can’t stick to the inner walls of the arteries. Flexibility and elasticity of blood  vessels remain healthy.

3 thoughts on “What Is Arteriosclerosis And How To Decrease It

  1. Very helpful and I must admit that this life saving posts it is just that I have discovered this at an old age I wished I could in this at a tender age. However, following what has been learn can still go along way in increasing my family’s life style and eventually life span.

Leave a Reply

%d bloggers like this: